Cup4cup · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 1/3 cup mix (44g) serving of Pancake & Waffle Mix by Cup4cup has 150 calories, 8g of sugars and 480mg of sodium, as submitted by Cup4Cup, LLC to USDA (FoodData Central 2106779, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2106779, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cup4Cup, LLC submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859216003042
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 30% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 40 g | 30% |
| Sodium | 1,091 mg | 536 mg | 89% |
| Protein | 2.3 g | 5.3 g | 7% |
| Calories | 341 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 280 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Pancake & Waffle Mix MRS. BUTTERWORTH'S | 872 mg | 362 |
| Pancake & Waffle Mix LUNDS & BYERLYS | 868 mg | 342 |
| Hot Chocolate Complete Pancake & Waffle Mix GREAT VALUE | 867 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): CORNSTARCH, WHITE RICE FLOUR, SUGAR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Cornstarch, White Rice Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Cup4Cup, LLC submitted to USDA (FoodData Central 2106779).
More Cup4cup cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Yellow Cake Mix | 350 | 42.5 g | 1,075 mg |
| Gluten Free Pie Crust Mix | 357 | 10.71 g | 821 mg |
| Gluten Free Cornbread Mix | 357 | 0 g | 821 mg |
| Gluten Free Muffin Mix | 367 | 42.86 g | 571 mg |
| Chocolate Gluten Free Brownie Mix | 370 | 62.96 g | 593 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cup4cup Pancake & Waffle Mix?
150 per 1/3 cup mix (44g) serving, and 341 per 100 g.
How much sodium is in Cup4cup Pancake & Waffle Mix?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cup4Cup, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov