Branded Food · ESSENTIAL EVERYDAY

Essential Everyday Pancakes

According to USDA FoodData Central (FDC ID 1600008, data refreshed July 2026), nutrition facts per 117g serving, sourced verbatim.

240
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
46.0g
Carbsgood source · 17% DV
3.0g
Fatlow · 4% DV
240 calories per 117g serving

Essential Everyday Pancakes contains 240 calories per 117g serving according to USDA FoodData Central. It has 5.0g of protein, 3.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Essential Everyday Pancakes carries 4.3g of protein per 100g, more than 33% of USDA whole foods.

4.3g
protein per 100g
Top 67%
protein vs USDA whole foods
205
calories per 100g
8.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Essential Everyday Pancakes by ESSENTIAL EVERYDAY contains 240 calories per 117g serving (205 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 3.0g of fat, and 46.0g of carbohydrates per 117g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Essential Everyday Pancakes is catalogued there as FDC ID 1600008, a branded food entry from ESSENTIAL EVERYDAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Essential Everyday Pancakes reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Essential Everyday Pancakes balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (26% DV), and Calcium, Ca (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 117g Amount per serving Calories 240 % Daily Value* Total Fat 3g 4% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 5mg 2% Sodium 350mg 15% Total Carbohydrate 46g 17% Dietary Fiber 1g 4% Total Sugars 10g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 350mg 27% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 117g serving · 205 kcal per 100g basis

Macro Breakdown

240
Calories per 117g serving
205 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 5.0gF: 3.0gC: 46.0g
5.0g
Protein
10% DV
3.0g
Total Fat
4% DV
46.0g
Carbs
17% DV
1.1g
Fiber
4% DV
10.0g
Sugar
no FDA DV
350mg
Sodium
15% DV

Values shown per 117g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Essential Everyday Pancakes ranks on protein

Its 4.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Essential Everyday Pancakes vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 39.3 G
14%
Energy 205 KCAL
Fiber, total dietary 0.90 G
3%
Protein 4.3 G
9%
Total Sugars 8.6 G
Total lipid (fat) 2.6 G
3%

Vitamins

Nutrient Amount % DV
Niacin 6 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.8 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG
23%
Iron, Fe 5 MG
26%
Sodium, Na 299 MG
13%
Phosphorus, P 128 MG
Vitamin A, IU 1496 IU

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.43 G
2%
Fatty acids, total trans 0.00 G

Key takeaways

  • Essential Everyday Pancakes delivers 5.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Essential Everyday Pancakes? ▼
Essential Everyday Pancakes contains 240 calories per 117g serving (205 cal per 100g basis, USDA storage). It has 5.0g of protein, 3.0g of fat, and 46.0g of carbohydrates.
What are the macros in Essential Everyday Pancakes? ▼
Per 117g serving, Essential Everyday Pancakes has 5.0g protein (8% of calories), 3.0g fat, and 46.0g carbs. Fiber: 1.1g. Sugar: 10.0g.
How much sodium is in Essential Everyday Pancakes? ▼
Essential Everyday Pancakes contains 350mg of sodium per 117g serving, which is 15% of the recommended daily limit (2,300mg).
Is Essential Everyday Pancakes high in fiber? ▼
Essential Everyday Pancakes contains 1.1g of dietary fiber per 117g serving, which is 4% of the daily recommended value (28g).
Is Essential Everyday Pancakes keto-friendly? ▼
Essential Everyday Pancakes has 46.0g of carbs per 117g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Essential Everyday Pancakes good for a diet? ▼
Essential Everyday Pancakes has 240 calories per 117g serving. Fat content: 3.0g.
What vitamins and minerals are in Essential Everyday Pancakes? ▼
Essential Everyday Pancakes is notably rich in Iron, Fe (26% DV), Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Essential Everyday Pancakes compare to other foods? ▼
Essential Everyday Pancakes provides 240 calories and 5.0g protein per 117g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1600008) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 117g serving for this product, the headline values (calories, macros) are multiplied by 117/100 = 1.170 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.