Pancakes, plain, reduced fat
USDA Standard Reference Baked Products
Pancakes, plain, reduced fat contains 269 calories per 105g, according to the USDA FoodData Central database. It provides 5.7g of protein, 1.9g of fat, and 57.3g of carbohydrates. Dietary fiber: 1.0g.
Values per 105g
Macro Breakdown
269
Calories per 100g
5.7g
Protein
1.9g
Total Fat
57.3g
Carbs
1.0g
Fiber
8.6g
Sugar
429mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.3 G | 0% |
| Energy | 269.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 8.6 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1127.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 33.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.7 MG | — |
| Folate, DFE | 177.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 112.0 UG | — |
| Folic acid | 92.0 UG | — |
| Niacin | 2.9 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 429.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 190.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 24.0 MG | 8% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 66.0 UG | — |
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Frequently Asked Questions
How many calories are in Pancakes, plain, reduced fat? ▼
Pancakes, plain, reduced fat contains 269 calories per 100g. It has 5.7g of protein, 1.9g of fat, and 57.3g of carbohydrates.
What are the macros in Pancakes, plain, reduced fat? ▼
Per 100g, Pancakes, plain, reduced fat has 5.7g protein (8% of calories), 1.9g fat, and 57.3g carbs. Fiber: 1.0g. Sugar: 8.6g.
How much sodium is in Pancakes, plain, reduced fat? ▼
Pancakes, plain, reduced fat contains 429mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).