The MAX · Sweet Bakery Products
Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz
A 2 pancakes (84g) serving of Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz by The MAX has 200 calories, 10g of sugars and 280mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758974, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758974, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 20094643044426
- Category
- Sweet Bakery Products
- Records
- 1 under this UPC
How it compares with other sweet bakery products
Per 100 g, it has more sugar than 25% of the 468 sweet bakery products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 67% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sweet bakery products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 21.2 g | 25% |
| Sodium | 338 mg | 317 mg | 61% |
| Protein | 4.5 g | 4.5 g | 52% |
| Calories | 237 | 333 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 468 products, one per barcode.
Other cinnamon in this aisle
64 of the 468 sweet bakery products are named cinnamon. Per 100 g their median is 333 calories, 331 mg of sodium and 5.2 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Cinnamon Creamy Cheese Mini Bagels Pillsbury | 261 mg | 333 |
| Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon Kellogg's Pop-Tarts | 254 mg | 363 |
| Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain Otis Spunkmeyer-Delicious Essential | 220 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cinnamon", one per barcode.
What is in it
Ingredients (as submitted): Water, Whole Wheat Flour (Ultragrain), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil and/or Canola Oil, Dextrose, Buttermilk, Contains less than 2% of the following: Eggs, Leavening(Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin,Cinnamon, Natural Flavors (Including Enzyme Modified Butter Fat and Oils, Milk Fat),Xanthan Gum. CONTAINS: EGG, MILK, SOY, WHEAT
The statement lists 17 ingredients at the top level, beginning with Water, Whole Wheat Flour (ultragrain), Enriched Wheat Flour (wheat Flour. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758974).
Questions about this product
How many calories are in The MAX Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz?
200 per 2 pancakes (84g) serving, and 237 per 100 g.
How much sodium is in The MAX Pancakes with Cinnamon, Whole Grain, 2 pieces, 3 oz?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov