Raya · Frozen Appetizers and Hors D'oeuvres
Pandan Paratha
One pc. (125g) serving of Pandan Paratha by Raya has 360 calories, 13g of sugars and 350mg of sodium, as submitted by Khong Guan Corporation to USDA (FoodData Central 2090420, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2090420, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Khong Guan Corporation submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 639192710062
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 94% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 1.8 g | 94% |
| Sodium | 278 mg | 490 mg | 10% |
| Protein | 5.6 g | 10 g | 13% |
| Calories | 288 | 231 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): DOUGH: WHEAT FLOUR, RICE FLOUR, WATER, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYA OIL), PALM OIL, SUGAR, SALT AND BAKING POWDER (SODIUM BICARBONATE). FILLING: DHAL, GREEN BEANS, LOTUS SEED, SUGAR, PALM OIL, PEANUT OIL, WATER, PANDAN JUICE, SALT, FD & C YELLOW NO. 5, FD & C BLUE NO. 1 AND PANDAN FLAVOURING.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Khong Guan Corporation submitted to USDA (FoodData Central 2090420).
Next questions
- Everything Khong Guan Corporation submits (35 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Raya Pandan Paratha?
360 per 1 pc. (125g) serving, and 288 per 100 g.
How much sodium is in Raya Pandan Paratha?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Khong Guan Corporation submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov