Branded Food · PARENT'S CHOICE

Parent's Choice, Nutritional Shake, Vanilla with Fiber

According to USDA FoodData Central (FDC ID 1251420, data refreshed July 2026), nutrition facts per 240ml serving, sourced verbatim.

240
Calorieslow density
7.0g
Proteingood source · 14% DV
32.0g
Carbsgood source · 12% DV
9.0g
Fatgood source · 12% DV
240 calories per 240ml serving

Parent's Choice, Nutritional Shake, Vanilla with Fiber contains 240 calories per 240ml serving according to USDA FoodData Central. It has 7.0g of protein, 9.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Parent's Choice, Nutritional Shake, Vanilla with Fiber carries 2.9g of protein per 100g, more than 26% of USDA whole foods.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
100
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parent's Choice, Nutritional Shake, Vanilla with Fiber by PARENT'S CHOICE contains 240 calories per 240ml serving (100 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 9.0g of fat, and 32.0g of carbohydrates per 240ml serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parent's Choice, Nutritional Shake, Vanilla with Fiber is catalogued there as FDC ID 1251420, a branded food entry from PARENT'S CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Parent's Choice, Nutritional Shake, Vanilla with Fiber reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parent's Choice, Nutritional Shake, Vanilla with Fiber balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 240ml Amount per serving Calories 240 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 10mg 3% Sodium 91mg 4% Total Carbohydrate 32g 12% Dietary Fiber 3g 10% Total Sugars 19g Includes 0g Added Sugars 0% Protein 7g Vitamin D 120mcg 600% Calcium 250mg 19% Iron 4mg 20% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240ml serving · 100 kcal per 100g basis

Macro Breakdown

240
Calories per 240ml serving
100 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.0gF: 9.0gC: 32.0g
7.0g
Protein
14% DV
9.0g
Total Fat
12% DV
32.0g
Carbs
12% DV
2.9g
Fiber
10% DV
19.0g
Sugar
no FDA DV
91mg
Sodium
4% DV

Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parent's Choice, Nutritional Shake, Vanilla with Fiber ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parent's Choice, Nutritional Shake, Vanilla with Fiber vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Energy 100 KCAL
Fiber, total dietary 1.2 G
4%
Protein 2.9 G
6%
Total Sugars 7.9 G
Total lipid (fat) 3.8 G
5%

Vitamins

Nutrient Amount % DV
Folate, total 33.0 UG
Niacin 1 MG
Pantothenic acid 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 10 MG
Vitamin K (phylloquinone) 6.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG
8%
Iron, Fe 2 MG
8%
Potassium, K 129 MG
3%
Sodium, Na 38 MG
2%
Vitamin D (D2 + D3), International Units 50 IU
6%
Copper, Cu 0 MG
Iodine, I 9.0 UG
Magnesium, Mg 17 MG
Manganese, Mn 0 MG
Phosphorus, P 83 MG
Selenium, Se 3.0 UG
Vitamin A, IU 208 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 1.0 G

Key takeaways

  • Parent's Choice, Nutritional Shake, Vanilla with Fiber delivers 7.0g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parent's Choice, Nutritional Shake, Vanilla with Fiber? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber contains 240 calories per 240ml serving (100 cal per 100g basis, USDA storage). It has 7.0g of protein, 9.0g of fat, and 32.0g of carbohydrates.
What are the macros in Parent's Choice, Nutritional Shake, Vanilla with Fiber? ▼
Per 240ml serving, Parent's Choice, Nutritional Shake, Vanilla with Fiber has 7.0g protein (12% of calories), 9.0g fat, and 32.0g carbs. Fiber: 2.9g. Sugar: 19.0g.
How much sodium is in Parent's Choice, Nutritional Shake, Vanilla with Fiber? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber contains 91mg of sodium per 240ml serving, which is 4% of the recommended daily limit (2,300mg).
Is Parent's Choice, Nutritional Shake, Vanilla with Fiber high in fiber? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber contains 2.9g of dietary fiber per 240ml serving, which is 10% of the daily recommended value (28g).
Is Parent's Choice, Nutritional Shake, Vanilla with Fiber keto-friendly? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber has 32.0g of carbs per 240ml serving (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Parent's Choice, Nutritional Shake, Vanilla with Fiber good for a diet? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber has 240 calories per 240ml serving. Fat content: 9.0g.
How does Parent's Choice, Nutritional Shake, Vanilla with Fiber compare to other foods? ▼
Parent's Choice, Nutritional Shake, Vanilla with Fiber provides 240 calories and 7.0g protein per 240ml serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1251420) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.