Antonino's · Cheese
Parmesan and Pecorino Romano Grated Cheese
A 2 tsp (5g) serving of Parmesan and Pecorino Romano Grated Cheese by Antonino's has 20 calories, 0g of sugars and 80mg of sodium, as submitted by Cheese Merchants Of America Inc. to USDA (FoodData Central 2543499, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2543499, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cheese Merchants Of America Inc. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 656133009528
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 0% carbohydrate, 63% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,600 mg | 643 mg | 96% |
| Protein | 40 g | 21.4 g | 98% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other romano in this aisle
261 of the 15,853 cheese products are named romano. Per 100 g their median is 400 calories, 1,700 mg of sodium and 32.1 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pecorino Romano Cheese CUCINA CLASSICA | 1,250 mg | 393 |
| 3 Cheese Blend Parmesan, Romano & Asiago Shredded Cheese CULINARY TOURS | 1,250 mg | 393 |
| Three Cheese Blend Parmesan, Romano & Asiago Shredded Cheese SOIREE ARTISAN CHEESE CO. | 1,250 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romano", one per barcode.
What is in it
Ingredients (as submitted): IMPORTED PARMESAN AND PECORINO ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Imported Parmesan and Pecorino Romano Cheese (pasteurized Part-skim Cow's and Sheep's Milk, Cheese Cultures, Salt Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Cheese Merchants Of America Inc. submitted to USDA (FoodData Central 2543499).
More Antonino's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Grated Cheese | 400 | 0 g | 1,400 mg |
| Asiago Cheese | 393 | 0 g | 929 mg |
| Fontina Cheese | 429 | 0 g | 750 mg |
| Romano Grated Pecorino Cheese | 300 | 0 g | 2,200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Antonino's Parmesan and Pecorino Romano Grated Cheese?
20 per 2 tsp (5g) serving, and 400 per 100 g.
How much sodium is in Antonino's Parmesan and Pecorino Romano Grated Cheese?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cheese Merchants Of America Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov