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Whisps · Cheese

Parmesan Baked Cheese Bites

One pack (18g) serving of Parmesan Baked Cheese Bites by Whisps has 100 calories, 0g of sugars and 220mg of sodium, as submitted by Whisps Acquisition Corp to USDA (FoodData Central 2509062, record updated Jan 3, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2554141.

Values for the declared serving and per 100 g. FoodData Central 2509062, available Mar 16, 2023; USDA record.

Nutrition Facts

Serving size1 pack (18g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7g9%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 220mg10%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 230mg18%
Iron 0mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Whisps Acquisition Corp submitted to USDA, for the declared 18g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0810030720683
UPC
810030720683
Category
Cheese
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 89% of them.

Where the calories come from: 4% carbohydrate, 61% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Parmesan Baked Cheese Bites against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium1,222 mg643 mg89%
Protein50 g21.4 g100%
Calories556357100%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

Other cheese in this aisle

14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,673 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Smoked Gouda Cheese FOODWORKS973 mg409
Pimiento Cheese Spread PUBLIX969 mg312
Mild Restaurant Style White Cheese Dip TASTE OF INSPIRATIONS969 mg250

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.

What is in it

Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).

The statement lists 1 ingredient at the top level, beginning with Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2023), not the label on the shelf today.

Source: the ingredient statement Whisps Acquisition Corp submitted to USDA (FoodData Central 2509062).

Questions about this product

How many calories are in Whisps Parmesan Baked Cheese Bites?

100 per 1 pack (18g) serving, and 556 per 100 g.

How much sodium is in Whisps Parmesan Baked Cheese Bites?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Whisps Acquisition Corp submitted to USDA, last updated Jan 3, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov