Whisps · Other Snacks
Parmesan Baked Cheese Bites
A about 50 bites (28g) serving of Parmesan Baked Cheese Bites by Whisps has 150 calories, 0g of sugars and 350mg of sodium, as submitted by Whisps Acquisition Corp to USDA (FoodData Central 2554141, record updated Mar 29, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554141, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whisps Acquisition Corp submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810030720799
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 3% carbohydrate, 62% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,250 mg | 964 mg | 66% |
| Protein | 46.4 g | 16.7 g | 88% |
| Calories | 536 | 448 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheese in this aisle
960 of the 7,275 other snacks products are named cheese. Per 100 g their median is 536 calories, 929 mg of sodium and 7.1 g of protein; 843 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mucho Cheese SENOR SNACKS | 988 mg | 494 |
| Si Senor, Mucho Cheese SI SENOR | 988 mg | 494 |
| Baked Cheese Curls HERR'S | 986 mg | 563 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). MILK.
The statement lists 1 ingredient at the top level, beginning with Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2023), not the label on the shelf today.
Source: the ingredient statement Whisps Acquisition Corp submitted to USDA (FoodData Central 2554141).
More Whisps other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asiago & Pepper Jack Cheese Crisps | 536 | 0 g | 1,214 mg |
| Parmesan Cheese Crisps | 556 | 0 g | 1,222 mg |
| Buffalo Cheese & Pretzel Bites | 500 | 3.57 g | 1,893 mg |
| Tangy Ranch Cheese Crisps & Nuts | 600 | 3.33 g | 567 mg |
| Hot & Spicy Cheese Crisps | 607 | 0 g | 1,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whisps Parmesan Baked Cheese Bites?
150 per about 50 bites (28g) serving, and 536 per 100 g.
How much sodium is in Whisps Parmesan Baked Cheese Bites?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whisps Acquisition Corp submitted to USDA, last updated Mar 29, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov