Barefoot Contessa · Frozen vegetables
Parmesan Creamed Spinach Dinner Sides
A 5 oz (142g) serving of Parmesan Creamed Spinach Dinner Sides by Barefoot Contessa has 150 calories, 3g of sugars and 490mg of sodium, as submitted by Contessa Premium Foods Inc. to USDA (FoodData Central 1920643, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1920643, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Contessa Premium Foods Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 081697003628
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 29% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 20% carbohydrate, 63% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 29% |
| Sodium | 345 mg | 24 mg | 96% |
| Protein | 4.2 g | 2.4 g | 86% |
| Calories | 106 | 43 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): SAUCE (ONION, WHOLE MILK [MILK, VITAMIN D3], HEAVY CREAM, BUTTER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, MODIFIED FOOD STARCH, SUNFLOWER LECITHIN, SPICES, DISODIUM PHOSPHATE), SPINACH, PARMESAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
The statement lists 3 ingredients at the top level, beginning with Sauce (onion, Whole Milk [milk, Vitamin D3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Contessa Premium Foods Inc. submitted to USDA (FoodData Central 1920643).
Questions about this product
How many calories are in Barefoot Contessa Parmesan Creamed Spinach Dinner Sides?
150 per 5 oz (142g) serving, and 106 per 100 g.
How much sodium is in Barefoot Contessa Parmesan Creamed Spinach Dinner Sides?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Contessa Premium Foods Inc. submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov