Branded Food · High Liner Foods (USA) Incorporated

Parmesan Crusted Tilapia, Parmesan

According to USDA FoodData Central (FDC ID 938816, data refreshed July 2026), nutrition facts per 147g serving, sourced verbatim.

310
Caloriesmoderate density
21.0g
Proteinhigh · 42% DV
34.0g
Carbsgood source · 12% DV
10.0g
Fatgood source · 13% DV
310 calories per 147g serving

Parmesan Crusted Tilapia, Parmesan contains 310 calories per 147g serving according to USDA FoodData Central. It has 21.0g of protein, 10.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Parmesan Crusted Tilapia, Parmesan carries 14.3g of protein per 100g, more than 61% of USDA whole foods.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
211
calories per 100g
2.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parmesan Crusted Tilapia, Parmesan by High Liner Foods (USA) Incorporated contains 310 calories per 147g serving (211 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 10.0g of fat, and 34.0g of carbohydrates per 147g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parmesan Crusted Tilapia, Parmesan is catalogued there as FDC ID 938816, a branded food entry from High Liner Foods (USA) Incorporated. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parmesan Crusted Tilapia, Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 700mg per 147g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 147g Amount per serving Calories 310 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 46mg 15% Sodium 700mg 30% Total Carbohydrate 34g 12% Dietary Fiber 1g 4% Total Sugars 3g Includes 3g Added Sugars 6% Protein 21g Vitamin D 0mcg 0% Calcium 71mg 5% Iron 1mg 8% Potassium 360mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 147g serving · 211 kcal per 100g basis

Macro Breakdown

310
Calories per 147g serving
211 kcal per 100g (USDA basis)

310 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
310 kcal = 16% of FDA 2,000 kcal Daily Value
P: 21.0gF: 10.0gC: 34.0g
21.0g
Protein
42% DV
10.0g
Total Fat
13% DV
34.0g
Carbs
12% DV
1.0g
Fiber
4% DV
3.0g
Sugar
no FDA DV
700mg
Sodium
30% DV

Values shown per 147g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parmesan Crusted Tilapia, Parmesan ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parmesan Crusted Tilapia, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.1 G
8%
Energy 211 KCAL
Fiber, total dietary 0.70 G
3%
Protein 14.3 G
29%
Total Sugars 2.0 G
Total lipid (fat) 6.8 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 2.0 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG
4%
Iron, Fe 1 MG
5%
Potassium, K 245 MG
5%
Sodium, Na 476 MG
21%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parmesan Crusted Tilapia, Parmesan delivers 21.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 310 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parmesan Crusted Tilapia, Parmesan? ▼
Parmesan Crusted Tilapia, Parmesan contains 310 calories per 147g serving (211 cal per 100g basis, USDA storage). It has 21.0g of protein, 10.0g of fat, and 34.0g of carbohydrates.
What are the macros in Parmesan Crusted Tilapia, Parmesan? ▼
Per 147g serving, Parmesan Crusted Tilapia, Parmesan has 21.0g protein (27% of calories), 10.0g fat, and 34.0g carbs. Fiber: 1.0g. Sugar: 3.0g.
How much sodium is in Parmesan Crusted Tilapia, Parmesan? ▼
Parmesan Crusted Tilapia, Parmesan contains 700mg of sodium per 147g serving, which is 30% of the recommended daily limit (2,300mg).
Is Parmesan Crusted Tilapia, Parmesan high in fiber? ▼
Parmesan Crusted Tilapia, Parmesan contains 1.0g of dietary fiber per 147g serving, which is 4% of the daily recommended value (28g).
Is Parmesan Crusted Tilapia, Parmesan keto-friendly? ▼
Parmesan Crusted Tilapia, Parmesan has 34.0g of carbs per 147g serving (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Parmesan Crusted Tilapia, Parmesan good for a diet? ▼
Parmesan Crusted Tilapia, Parmesan has 310 calories per 147g serving. With 21.0g of protein, it can help with satiety. Fat content: 10.0g.
How does Parmesan Crusted Tilapia, Parmesan compare to other foods? ▼
Parmesan Crusted Tilapia, Parmesan provides 310 calories and 21.0g protein per 147g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 938816) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 147g serving for this product, the headline values (calories, macros) are multiplied by 147/100 = 1.470 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.