Branded Food · SANTA MONICA SEAFOOD

Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan

According to USDA FoodData Central (FDC ID 1746672, data refreshed July 2026), nutrition facts per 269g serving, sourced verbatim.

8
Caloriesvery low density
32.0g
Proteinhigh · 64% DV
36.0g
Carbsgood source · 13% DV
24.0g
Fathigh · 31% DV
8 calories per 269g serving

Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan contains 8 calories per 269g serving according to USDA FoodData Central. It has 32.0g of protein, 24.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan is a low-calorie food at just 3 kcal per 100g.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
3
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan by SANTA MONICA SEAFOOD contains 8 calories per 269g serving (3 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 32.0g of protein, 24.0g of fat, and 36.0g of carbohydrates per 269g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🪶 Very Low Calorie Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan is catalogued there as FDC ID 1746672, a branded food entry from SANTA MONICA SEAFOOD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan reads as very low calorie, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 269g Amount per serving Calories 8 % Daily Value* Total Fat 24g 31% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 70mg 23% Sodium 471mg 20% Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 2g Includes 0g Added Sugars 0% Protein 32g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 16% Potassium 920mg 20% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 269g serving · 3 kcal per 100g basis

Macro Breakdown

8
Calories per 269g serving
3 kcal per 100g (USDA basis)

8 kcal = 0% of FDA 2,000 kcal Daily Value

0%100%0of 2,000 kcal
8 kcal = 0% of FDA 2,000 kcal Daily Value
P: 32.0gF: 24.0gC: 36.0g
32.0g
Protein
64% DV
24.0g
Total Fat
31% DV
36.0g
Carbs
13% DV
3.0g
Fiber
11% DV
2.0g
Sugar
no FDA DV
471mg
Sodium
20% DV

Values shown per 269g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.4 G
5%
Energy 3 KCAL
Fiber, total dietary 1.1 G
4%
Protein 11.9 G
24%
Total Sugars 0.74 G
Total lipid (fat) 8.9 G
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 342 MG
7%
Sodium, Na 175 MG
8%

Lipids

Nutrient Amount % DV
Cholesterol 26 MG
9%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan delivers 32.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 8 calories per 100g.
  • Based on its per-100g profile, it fits very low calorie, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan contains 8 calories per 269g serving (3 cal per 100g basis, USDA storage). It has 32.0g of protein, 24.0g of fat, and 36.0g of carbohydrates.
What are the macros in Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan? ▼
Per 269g serving, Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan has 32.0g protein (1587% of calories), 24.0g fat, and 36.0g carbs. Fiber: 3.0g. Sugar: 2.0g.
How much sodium is in Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan contains 471mg of sodium per 269g serving, which is 20% of the recommended daily limit (2,300mg).
Is Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan high in fiber? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan contains 3.0g of dietary fiber per 269g serving, which is 11% of the daily recommended value (28g).
Is Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan keto-friendly? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan has 36.0g of carbs per 269g serving (1784% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan good for a diet? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan has 8 calories per 269g serving. This is relatively low in calories. With 32.0g of protein, it can help with satiety. Fat content: 24.0g.
How does Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan compare to other foods? ▼
Santa Monica Seafood Parmesan Crusted Tilapia with Fingerling Potatoes, Parmesan provides 8 calories and 32.0g protein per 269g serving. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1746672) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 269g serving for this product, the headline values (calories, macros) are multiplied by 269/100 = 2.690 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.