Branded Food · Rich Products Corporation

Parmesan Encrusted Shrimp & Spinach Bites, Parmesan

According to USDA FoodData Central (FDC ID 1023025, data refreshed July 2026), nutrition facts per 89g serving, sourced verbatim.

260
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
20.0g
Carbsmoderate · 7% DV
15.0g
Fatgood source · 19% DV
260 calories per 89g serving

Parmesan Encrusted Shrimp & Spinach Bites, Parmesan contains 260 calories per 89g serving according to USDA FoodData Central. It has 11.0g of protein, 15.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Parmesan Encrusted Shrimp & Spinach Bites, Parmesan carries 12.4g of protein per 100g, more than 57% of USDA whole foods.

12.4g
protein per 100g
Top 43%
protein vs USDA whole foods
292
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parmesan Encrusted Shrimp & Spinach Bites, Parmesan by Rich Products Corporation contains 260 calories per 89g serving (292 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 15.0g of fat, and 20.0g of carbohydrates per 89g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parmesan Encrusted Shrimp & Spinach Bites, Parmesan is catalogued there as FDC ID 1023025, a branded food entry from Rich Products Corporation. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Parmesan Encrusted Shrimp & Spinach Bites, Parmesan reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parmesan Encrusted Shrimp & Spinach Bites, Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1100mg per 89g serving (48% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 89g Amount per serving Calories 260 % Daily Value* Total Fat 15g 19% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 45mg 15% Sodium 1100mg 48% Total Carbohydrate 20g 7% Dietary Fiber 1g 3% Total Sugars 2g Includes 1g Added Sugars 2% Protein 11g Vitamin D 0mcg 0% Calcium 180mg 14% Iron 1mg 5% Potassium 130mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 89g serving · 292 kcal per 100g basis

Macro Breakdown

260
Calories per 89g serving
292 kcal per 100g (USDA basis)

260 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
260 kcal = 13% of FDA 2,000 kcal Daily Value
P: 11.0gF: 15.0gC: 20.0g
11.0g
Protein
22% DV
15.0g
Total Fat
19% DV
20.0g
Carbs
7% DV
1.0g
Fiber
3% DV
2.0g
Sugar
no FDA DV
1100mg
Sodium
48% DV

Values shown per 89g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parmesan Encrusted Shrimp & Spinach Bites, Parmesan ranks on protein

Its 12.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parmesan Encrusted Shrimp & Spinach Bites, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.5 G
8%
Energy 292 KCAL
Fiber, total dietary 1.1 G
4%
Protein 12.4 G
25%
Total Sugars 2.3 G
Total lipid (fat) 16.9 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 1.1 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 202 MG
16%
Iron, Fe 1 MG
6%
Potassium, K 146 MG
3%
Sodium, Na 1236 MG
54%

Lipids

Nutrient Amount % DV
Cholesterol 51 MG
17%
Fatty acids, total saturated 5.1 G
25%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parmesan Encrusted Shrimp & Spinach Bites, Parmesan delivers 11.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 260 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parmesan Encrusted Shrimp & Spinach Bites, Parmesan? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan contains 260 calories per 89g serving (292 cal per 100g basis, USDA storage). It has 11.0g of protein, 15.0g of fat, and 20.0g of carbohydrates.
What are the macros in Parmesan Encrusted Shrimp & Spinach Bites, Parmesan? ▼
Per 89g serving, Parmesan Encrusted Shrimp & Spinach Bites, Parmesan has 11.0g protein (17% of calories), 15.0g fat, and 20.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Parmesan Encrusted Shrimp & Spinach Bites, Parmesan? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan contains 1100mg of sodium per 89g serving, which is 48% of the recommended daily limit (2,300mg).
Is Parmesan Encrusted Shrimp & Spinach Bites, Parmesan high in fiber? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan contains 1.0g of dietary fiber per 89g serving, which is 3% of the daily recommended value (28g).
Is Parmesan Encrusted Shrimp & Spinach Bites, Parmesan keto-friendly? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan has 20.0g of carbs per 89g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Parmesan Encrusted Shrimp & Spinach Bites, Parmesan good for a diet? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan has 260 calories per 89g serving. Fat content: 15.0g.
How does Parmesan Encrusted Shrimp & Spinach Bites, Parmesan compare to other foods? ▼
Parmesan Encrusted Shrimp & Spinach Bites, Parmesan provides 260 calories and 11.0g protein per 89g serving. That is 24 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1023025) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 89g serving for this product, the headline values (calories, macros) are multiplied by 89/100 = 0.890 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.