Branded Food · SAM'S CHOICE

Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted

According to USDA FoodData Central (FDC ID 2306708, data refreshed July 2026), nutrition facts per 84g serving, sourced verbatim.

190
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
16.0g
Carbsmoderate · 6% DV
9.0g
Fatgood source · 12% DV
190 calories per 84g serving

Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted contains 190 calories per 84g serving according to USDA FoodData Central. It has 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted carries 13.1g of protein per 100g, more than 58% of USDA whole foods.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
226
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted by SAM'S CHOICE contains 190 calories per 84g serving (226 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates per 84g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted is catalogued there as FDC ID 2306708, a branded food entry from SAM'S CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 84g Amount per serving Calories 190 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 15mg 5% Sodium 460mg 20% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 1mg 3% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 84g serving · 226 kcal per 100g basis

Macro Breakdown

190
Calories per 84g serving
226 kcal per 100g (USDA basis)

190 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
190 kcal = 9% of FDA 2,000 kcal Daily Value
P: 11.0gF: 9.0gC: 16.0g
11.0g
Protein
22% DV
9.0g
Total Fat
12% DV
16.0g
Carbs
6% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
460mg
Sodium
20% DV

Values shown per 84g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.1 G
7%
Energy 226 KCAL
Fiber, total dietary 1.2 G
4%
Protein 13.1 G
26%
Total Sugars 1.2 G
Total lipid (fat) 10.7 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG
3%
Iron, Fe 1 MG
3%
Potassium, K 262 MG
6%
Sodium, Na 548 MG
24%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted delivers 11.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted contains 190 calories per 84g serving (226 cal per 100g basis, USDA storage). It has 11.0g of protein, 9.0g of fat, and 16.0g of carbohydrates.
What are the macros in Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted? ▼
Per 84g serving, Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted has 11.0g protein (23% of calories), 9.0g fat, and 16.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted contains 460mg of sodium per 84g serving, which is 20% of the recommended daily limit (2,300mg).
Is Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted high in fiber? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted contains 1.0g of dietary fiber per 84g serving, which is 4% of the daily recommended value (28g).
Is Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted keto-friendly? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted has 16.0g of carbs per 84g serving (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted good for a diet? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted has 190 calories per 84g serving. Fat content: 9.0g.
How does Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted compare to other foods? ▼
Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted provides 190 calories and 11.0g protein per 84g serving. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2306708) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 84g serving for this product, the headline values (calories, macros) are multiplied by 84/100 = 0.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.