Best Yet · Cheese
Parmesan Finely Shredded Cheese
A 1/3 cup (28g) serving of Parmesan Finely Shredded Cheese by Best Yet has 110 calories, 0g of sugars and 330mg of sodium, as submitted by S. M. Flickinger Co., Inc. to USDA (FoodData Central 2611841, record updated Jun 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611841, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S. M. Flickinger Co., Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042187012292
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 7% carbohydrate, 59% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,179 mg | 643 mg | 87% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Seasoned Monterey Jack Cheese CRYSTAL FARMS | 943 mg | 371 |
| Monterey Jack with Buffalo Seasoning Cheese Nuggets GREAT VALUE | 943 mg | 371 |
| Supreme Pimento Cheese with Jalapenos BALLARD'S FARM | 938 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2023), not the label on the shelf today.
Source: the ingredient statement S. M. Flickinger Co., Inc. submitted to USDA (FoodData Central 2611841).
More Best Yet cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fancy Shredded Nacho & Taco Blend | 393 | 0 g | 607 mg |
| Mild Cheddar & Monterey Jack Shredded Cheese | 393 | 0 g | 607 mg |
| Swiss Cheese | 393 | 0 g | 214 mg |
| New York Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| Medium Cheddar Cheese | 393 | n/a | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Yet Parmesan Finely Shredded Cheese?
110 per 1/3 cup (28g) serving, and 393 per 100 g.
How much sodium is in Best Yet Parmesan Finely Shredded Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S. M. Flickinger Co., Inc. submitted to USDA, last updated Jun 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov