Branded Food · ZATARAIN'S

Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic

According to USDA FoodData Central (FDC ID 2139792, data refreshed July 2026), nutrition facts per 81g serving, sourced verbatim.

300
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
53.0g
Carbsgood source · 19% DV
6.0g
Fatmoderate · 8% DV
300 calories per 81g serving

Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic contains 300 calories per 81g serving according to USDA FoodData Central. It has 9.0g of protein, 6.0g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic is fiber-rich, with 13.6g of dietary fiber per 100g.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
370
calories per 100g
13.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic by ZATARAIN'S contains 300 calories per 81g serving (370 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 6.0g of fat, and 53.0g of carbohydrates per 81g serving. Dietary fiber: 11.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic is catalogued there as FDC ID 2139792, a branded food entry from ZATARAIN'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic is a carbohydrate-dense food that can serve as a quick energy source.

At 39% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 81g Amount per serving Calories 300 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 10mg 3% Sodium 590mg 26% Total Carbohydrate 53g 19% Dietary Fiber 11g 39% Total Sugars 6g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 180mg 14% Iron 2mg 11% Potassium 470mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 81g serving · 370 kcal per 100g basis

Macro Breakdown

300
Calories per 81g serving
370 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 9.0gF: 6.0gC: 53.0g
9.0g
Protein
18% DV
6.0g
Total Fat
8% DV
53.0g
Carbs
19% DV
11.0g
Fiber
39% DV
6.0g
Sugar
no FDA DV
590mg
Sodium
26% DV

Values shown per 81g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 65.4 G
24%
Energy 370 KCAL
Fiber, total dietary 13.6 G
49%
Protein 11.1 G
22%
Total Sugars 7.4 G
Total lipid (fat) 7.4 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG
17%
Iron, Fe 2 MG
14%
Potassium, K 580 MG
12%
Sodium, Na 728 MG
32%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 3.1 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic delivers 9.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic contains 300 calories per 81g serving (370 cal per 100g basis, USDA storage). It has 9.0g of protein, 6.0g of fat, and 53.0g of carbohydrates.
What are the macros in Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic? ▼
Per 81g serving, Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic has 9.0g protein (12% of calories), 6.0g fat, and 53.0g carbs. Fiber: 11.0g. Sugar: 6.0g.
How much sodium is in Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic contains 590mg of sodium per 81g serving, which is 26% of the recommended daily limit (2,300mg).
Is Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic high in fiber? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic contains 11.0g of dietary fiber per 81g serving, which is 39% of the daily recommended value (28g). This is considered a good source of fiber.
Is Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic keto-friendly? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic has 53.0g of carbs per 81g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic good for a diet? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic has 300 calories per 81g serving. Fat content: 6.0g. Contains 11.0g fiber which aids digestion.
How does Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic compare to other foods? ▼
Zatarain's Parmesan Garlic Brown Rice with White Beans, Parmesan Garlic provides 300 calories and 9.0g protein per 81g serving. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2139792) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 81g serving for this product, the headline values (calories, macros) are multiplied by 81/100 = 0.810 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.