Branded Food · T. Marzetti Company

Parmesan Garlic Sauce, Parmesan Garlic

According to USDA FoodData Central (FDC ID 1161577, data refreshed July 2026), nutrition facts per 31g serving, sourced verbatim.

130
Calorieshigh density
1.0g
Proteinlow · 2% DV
3.0g
Carbslow · 1% DV
13.0g
Fatgood source · 17% DV
130 calories per 31g serving

Parmesan Garlic Sauce, Parmesan Garlic contains 130 calories per 31g serving according to USDA FoodData Central. It has 1.0g of protein, 13.0g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Parmesan Garlic Sauce, Parmesan Garlic carries 3.2g of protein per 100g, more than 28% of USDA whole foods.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
419
calories per 100g
3.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Parmesan Garlic Sauce, Parmesan Garlic by T. Marzetti Company contains 130 calories per 31g serving (419 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 13.0g of fat, and 3.0g of carbohydrates per 31g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Parmesan Garlic Sauce, Parmesan Garlic is catalogued there as FDC ID 1161577, a branded food entry from T. Marzetti Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Parmesan Garlic Sauce, Parmesan Garlic reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Parmesan Garlic Sauce, Parmesan Garlic is a fat-rich food; consider portion sizes if monitoring caloric intake.

Note: at 630mg per 31g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 31g Amount per serving Calories 130 % Daily Value* Total Fat 13g 17% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 10mg 3% Sodium 630mg 27% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 1g Includes 1g Added Sugars 2% Protein 1g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 31g serving · 419 kcal per 100g basis

Macro Breakdown

130
Calories per 31g serving
419 kcal per 100g (USDA basis)

130 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
130 kcal = 6% of FDA 2,000 kcal Daily Value
P: 1.0gF: 13.0gC: 3.0g
1.0g
Protein
2% DV
13.0g
Total Fat
17% DV
3.0g
Carbs
1% DV
1.0g
Sugar
no FDA DV
630mg
Sodium
27% DV

Values shown per 31g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Parmesan Garlic Sauce, Parmesan Garlic ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Parmesan Garlic Sauce, Parmesan Garlic vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.7 G
4%
Energy 419 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.2 G
6%
Total Sugars 3.2 G
Total lipid (fat) 41.9 G
54%

Vitamins

Nutrient Amount % DV
Sugars, added 3.2 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG
5%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 2032 MG
88%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 8.1 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Parmesan Garlic Sauce, Parmesan Garlic delivers 1.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 130 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Parmesan Garlic Sauce, Parmesan Garlic? ▼
Parmesan Garlic Sauce, Parmesan Garlic contains 130 calories per 31g serving (419 cal per 100g basis, USDA storage). It has 1.0g of protein, 13.0g of fat, and 3.0g of carbohydrates.
What are the macros in Parmesan Garlic Sauce, Parmesan Garlic? ▼
Per 31g serving, Parmesan Garlic Sauce, Parmesan Garlic has 1.0g protein (3% of calories), 13.0g fat, and 3.0g carbs. Sugar: 1.0g.
How much sodium is in Parmesan Garlic Sauce, Parmesan Garlic? ▼
Parmesan Garlic Sauce, Parmesan Garlic contains 630mg of sodium per 31g serving, which is 27% of the recommended daily limit (2,300mg).
Is Parmesan Garlic Sauce, Parmesan Garlic keto-friendly? ▼
With only 3.0g of carbs per 31g serving, Parmesan Garlic Sauce, Parmesan Garlic can fit into a ketogenic diet. Carbs provide 9% of its total calories.
Is Parmesan Garlic Sauce, Parmesan Garlic good for a diet? ▼
Parmesan Garlic Sauce, Parmesan Garlic has 130 calories per 31g serving. Fat content: 13.0g.
How does Parmesan Garlic Sauce, Parmesan Garlic compare to other foods? ▼
Parmesan Garlic Sauce, Parmesan Garlic provides 130 calories and 1.0g protein per 31g serving. That is 130 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1161577) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 31g serving for this product, the headline values (calories, macros) are multiplied by 31/100 = 0.310 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.