Kraft · Cheese
Parmesan Grated Cheese
A 2 Tbsp (12g) serving of Parmesan Grated Cheese by Kraft has 45 calories, 0g of sugars and 230mg of sodium, as submitted by Gemini Design Inc. to USDA (FoodData Central 2622715, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622715, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gemini Design Inc. submitted to USDA, for the declared 12g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 068100004618
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 99% of them.
Where the calories come from: 0% carbohydrate, 53% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,917 mg | 643 mg | 99% |
| Protein | 41.7 g | 21.4 g | 100% |
| Calories | 375 | 357 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Cheese Flavoured Spread MAGNOLIA | 1,533 mg | 267 |
| American Pasteurized Process Cheese Melt-n-cubes GREAT VALUE | 1,533 mg | 367 |
| Freshly Shredded Parmesan Cheese GALBANI | 1,533 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARTLY SKIMMED MILK, SALT, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE, CELLULOSE POWDER, POTASSIUM SORBATE.
The statement lists 9 ingredients at the top level, beginning with Partly Skimmed Milk, Salt, Modified Milk Ingredients. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement Gemini Design Inc. submitted to USDA (FoodData Central 2622715).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Cheese | 375 | 0 g | 188 mg |
| American Cheese | 375 | 4.17 g | 1,583 mg |
| Colby Jack Marbled Colby & Monterey Jack Big Cheese Snack | 375 | 0 g | 661 mg |
| PP White Cheddar Cheese | 376 | 0 g | 1,554 mg |
| Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers | 381 | 0 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Parmesan Grated Cheese?
45 per 2 Tbsp (12g) serving, and 375 per 100 g.
How much sodium is in Kraft Parmesan Grated Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gemini Design Inc. submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov