Branded Food · SIGNATURE SELECT

Signature Select Parmesan Grissini Breadsticks, Parmesan

According to USDA FoodData Central (FDC ID 2495858, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

429
Calorieshigh density
14.3g
Proteinhigh · 29% DV
64.3g
Carbshigh · 23% DV
14.3g
Fatgood source · 18% DV
429 calories per 100g

Signature Select Parmesan Grissini Breadsticks, Parmesan contains 429 calories per 100g according to USDA FoodData Central. It has 14.3g of protein, 14.3g of fat, and 64.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Signature Select Parmesan Grissini Breadsticks, Parmesan is fiber-rich, with 7.1g of dietary fiber per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
429
calories per 100g
7.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Signature Select Parmesan Grissini Breadsticks, Parmesan by SIGNATURE SELECT contains 429 calories per 100g, according to the USDA FoodData Central database. It provides 14.3g of protein, 14.3g of fat, and 64.3g of carbohydrates per 100g. Dietary fiber: 7.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Signature Select Parmesan Grissini Breadsticks, Parmesan is catalogued there as FDC ID 2495858, a branded food entry from SIGNATURE SELECT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Signature Select Parmesan Grissini Breadsticks, Parmesan reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Signature Select Parmesan Grissini Breadsticks, Parmesan is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 893mg per 100g (39% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 429 % Daily Value* Total Fat 14g 18% Saturated Fat 7g 36% Trans Fat 0g Cholesterol 36mg 12% Sodium 893mg 39% Total Carbohydrate 64g 23% Dietary Fiber 7g 25% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

429
Calories per 100g

429 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
429 kcal = 21% of FDA 2,000 kcal Daily Value
P: 14.3gF: 14.3gC: 64.3g
14.3g
Protein
29% DV
14.3g
Total Fat
18% DV
64.3g
Carbs
23% DV
7.1g
Fiber
25% DV
893mg
Sodium
39% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Signature Select Parmesan Grissini Breadsticks, Parmesan ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Signature Select Parmesan Grissini Breadsticks, Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.3 G
23%
Energy 429 KCAL
Fiber, total dietary 7.1 G
25%
Protein 14.3 G
29%
Total Sugars 0.00 G
Total lipid (fat) 14.3 G
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 893 MG
39%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 7.1 G
36%
Fatty acids, total trans 0.00 G

Key takeaways

  • Signature Select Parmesan Grissini Breadsticks, Parmesan delivers 14.3g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 429 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Signature Select Parmesan Grissini Breadsticks, Parmesan? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan contains 429 calories per 100g. It has 14.3g of protein, 14.3g of fat, and 64.3g of carbohydrates.
What are the macros in Signature Select Parmesan Grissini Breadsticks, Parmesan? ▼
Per 100g, Signature Select Parmesan Grissini Breadsticks, Parmesan has 14.3g protein (13% of calories), 14.3g fat, and 64.3g carbs. Fiber: 7.1g.
How much sodium is in Signature Select Parmesan Grissini Breadsticks, Parmesan? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan contains 893mg of sodium per 100g, which is 39% of the recommended daily limit (2,300mg).
Is Signature Select Parmesan Grissini Breadsticks, Parmesan high in fiber? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan contains 7.1g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Signature Select Parmesan Grissini Breadsticks, Parmesan keto-friendly? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan has 64.3g of carbs per 100g (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Signature Select Parmesan Grissini Breadsticks, Parmesan good for a diet? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan has 429 calories per 100g. Fat content: 14.3g. Contains 7.1g fiber which aids digestion.
How does Signature Select Parmesan Grissini Breadsticks, Parmesan compare to other foods? ▼
Signature Select Parmesan Grissini Breadsticks, Parmesan provides 429 calories and 14.3g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2495858) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.