Branded Food · HIGH LINER

High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb

According to USDA FoodData Central (FDC ID 1988192, data refreshed July 2026), nutrition facts per 157g serving, sourced verbatim.

229
Calorieslow density
15.0g
Proteinhigh · 30% DV
16.0g
Carbsmoderate · 6% DV
12.0g
Fatgood source · 15% DV
229 calories per 157g serving

High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 229 calories per 157g serving according to USDA FoodData Central. It has 15.0g of protein, 12.0g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb carries 9.6g of protein per 100g, more than 50% of USDA whole foods.

9.6g
protein per 100g
Top 50%
protein vs USDA whole foods
146
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb by HIGH LINER contains 229 calories per 157g serving (146 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 12.0g of fat, and 16.0g of carbohydrates per 157g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb is catalogued there as FDC ID 1988192, a branded food entry from HIGH LINER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 157g Amount per serving Calories 229 % Daily Value* Total Fat 12g 15% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 50mg 17% Sodium 499mg 22% Total Carbohydrate 16g 6% Dietary Fiber 0.9g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 39mg 3% Iron 1mg 7% Potassium 199mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 157g serving · 146 kcal per 100g basis

Macro Breakdown

229
Calories per 157g serving
146 kcal per 100g (USDA basis)

229 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
229 kcal = 11% of FDA 2,000 kcal Daily Value
P: 15.0gF: 12.0gC: 16.0g
15.0g
Protein
30% DV
12.0g
Total Fat
15% DV
16.0g
Carbs
6% DV
0.9g
Fiber
3% DV
499mg
Sodium
22% DV

Values shown per 157g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb ranks on protein

Its 9.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.2 G
4%
Energy 146 KCAL
Fiber, total dietary 0.60 G
2%
Protein 9.6 G
19%
Total Sugars 0.00 G
Total lipid (fat) 7.6 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG
2%
Iron, Fe 1 MG
4%
Potassium, K 127 MG
3%
Sodium, Na 318 MG
14%

Lipids

Nutrient Amount % DV
Cholesterol 32 MG
11%
Fatty acids, total saturated 0.64 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb delivers 15.0g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 229 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 229 calories per 157g serving (146 cal per 100g basis, USDA storage). It has 15.0g of protein, 12.0g of fat, and 16.0g of carbohydrates.
What are the macros in High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb? ▼
Per 157g serving, High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb has 15.0g protein (26% of calories), 12.0g fat, and 16.0g carbs. Fiber: 0.9g.
How much sodium is in High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 499mg of sodium per 157g serving, which is 22% of the recommended daily limit (2,300mg).
Is High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb high in fiber? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb contains 0.9g of dietary fiber per 157g serving, which is 3% of the daily recommended value (28g).
Is High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb keto-friendly? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb has 16.0g of carbs per 157g serving (28% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb good for a diet? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb has 229 calories per 157g serving. Fat content: 12.0g.
How does High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb compare to other foods? ▼
High Liner Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb provides 229 calories and 15.0g protein per 157g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1988192) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 157g serving for this product, the headline values (calories, macros) are multiplied by 157/100 = 1.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.