High Liner · Frozen Fish and Seafood
Parmesan Herb Lightly Breaded Sole Fillets
One fillet (157g) serving of Parmesan Herb Lightly Breaded Sole Fillets by High Liner has 230 calories and 500mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2392524, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2392524, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 157g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763013959
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sodium than 53% of the 3,374 frozen fish and seafood products in USDA's branded database.
Where the calories come from: 28% carbohydrate, 47% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 318 mg | 298 mg | 53% |
| Protein | 9.6 g | 16.1 g | 10% |
| Calories | 146 | 105 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 466 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Heat & Serve Tilapia Fillets AUNT CONNIES FAMOUS | 250 mg | 214 |
| Panko Breaded Haddock Fillets AHOLD | 250 mg | 232 |
| Frozen Boneless and Skinless Fillets MAXFIELD SEAFOOD | 250 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SOLE, WATER, FLOUR (WHEAT, RICE), CANOLA OIL, TOASTED WHEAT CRUMBS, SEASONINGS (YEAST EXTRACT, GARLIC, HERBS, SPICES, CITRIC ACID), SALT, NATURAL FLAVOUR (CHEDDAR, PARMESAN), MODIFIED CORN STARCH, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR, PARMESAN CHEESE.
The statement lists 12 ingredients at the top level, beginning with Sole, Water, Flour (wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2392524).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sesame Ginger Lightly Breaded Pollock Fillets | 146 | 0.64 g | 344 mg |
| Pan-sear Selects Lemon Pepper Wild Caught Sole | 146 | 0.73 g | 190 mg |
| Lemon Pepper Wild Caught Lightly Breaded Sole Fillets | 145 | 0.72 g | 188 mg |
| Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets | 145 | n/a | 203 mg |
| Pan-sear Selects, Roasted Garlic & Herbs Wild Caught Haddock | 143 | 0 g | 206 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Parmesan Herb Lightly Breaded Sole Fillets?
230 per 1 fillet (157g) serving, and 146 per 100 g.
How much sodium is in High Liner Parmesan Herb Lightly Breaded Sole Fillets?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov