Sam's Choice · Frozen Fish and Seafood
Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets
A 4.25 oz (120g) serving of Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets by Sam's Choice has 130 calories, less than 1g of sugars and 710mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2473678, record updated Apr 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2473678, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 681131104449
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 9% carbohydrate, 17% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 76% |
| Sodium | 592 mg | 298 mg | 87% |
| Protein | 20 g | 16.1 g | 77% |
| Calories | 108 | 105 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other herb in this aisle
59 of the 3,374 frozen fish and seafood products are named herb. Per 100 g their median is 154 calories, 324 mg of sodium and 14.4 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Savory Garlic & Herb Crispy Coated Tail-on Pan Sear Butterfly Shrimp HIGH LINER | 464 mg | 179 |
| Garlic Herb Farm Raised Atlantic Salmon Fillets RISING TIDE | 455 mg | 179 |
| Raw Garlic & Herb Jumbo Marinated Shrimp FREMONT [FISH MARKET] | 442 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, YEAST EXTRACT, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, SPICES, WHEY, ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], CREAM, NATURAL FLAVOR), NATURAL FLAVORS, DEHYDRATED PARSLEY.
The statement lists 13 ingredients at the top level, beginning with Tilapia (carbon Monoxide [to Promote Color Retention]), Salt, Parmesan Cheese (pasteurized Part Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2473678).
More Sam's Choice frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Chili Lime Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets | 108 | 1.67 g | 600 mg |
| Premium Wild Caught Skinless Fillets Ahi Tuna Steaks | 107 | 0 g | 45 mg |
| Wild Caught Skinless Fillets Albacore Tuna | 106 | 0 g | 38 mg |
| Raw Bay Scallops | 98 | 0 g | 232 mg |
| Wild Caught Skin-on Fillets Snapper | 98 | 0 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets?
130 per 4.25 oz (120g) serving, and 108 per 100 g.
How much sodium is in Sam's Choice Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov