Essential Everyday · Pasta Dinners
Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce
A 2/3 cup (60g) serving of Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce by Essential Everyday has 230 calories, 4g of sugars and 510mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2433166, record updated Jul 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2433166, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303016602
- Category
- Pasta Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 59% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 76% carbohydrate, 12% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 59% |
| Sodium | 850 mg | 824 mg | 57% |
| Protein | 11.7 g | 11.6 g | 51% |
| Calories | 383 | 356 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI SPINACH BLEND [WHEAT FLOUR, SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH, WHEY (FROM MILK), PALM OIL, ONION*, SALT, NATURAL FLAVORS, NONFAT DRY MILK, CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), GARLIC*, POTASSIUM CHLORIDE, YEAST EXTRACT, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, LACTIC ACID, ANNATTO EXTRACT (COLOR).
The statement lists 18 ingredients at the top level, beginning with Enriched Macaroni Spinach Blend [wheat Flour, Spinach, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2433166).
More Essential Everyday pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Fettuccine Pasta in a Creamy Parmesan Sauce Side Dish | 383 | 6.67 g | 867 mg |
| Microwavable Mac & Cheese Dinner | 379 | 10.34 g | 810 mg |
| Triple Cheese Microwavable Macaroni and Cheese Dinner | 379 | 10.34 g | 810 mg |
| Mac & Cheese Dinners | 377 | 8.2 g | 754 mg |
| Alfredo Fettuccine in a Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish | 371 | 6.45 g | 1,048 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce?
230 per 2/3 cup (60g) serving, and 383 per 100 g.
How much sodium is in Essential Everyday Parmesan Pasta Side Dish, Wheat and Spinach Pasta in a Creamy Parmesan Sauce?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov