H-e-b · Pasta by Shape and Type
Parmesan Semolina Wheat Blend with Parmesan Cheese Couscous
A 1/4 cup (56g) serving of Parmesan Semolina Wheat Blend with Parmesan Cheese Couscous by H-e-b has 200 calories, 3g of sugars and 500mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2380061, record updated Oct 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2380061, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220883233
- Category
- Pasta by Shape and Type
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 96% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 77% carbohydrate, 7% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.6 g | 96% |
| Sodium | 893 mg | 0 mg | 99% |
| Protein | 14.3 g | 12.5 g | 88% |
| Calories | 357 | 357 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan Truffle Couscous Fusion PRIVATE SELECTION | 630 mg | 370 |
| Cacio E Pepe Pearled Couscous 365 EVERYDAY VALUE | 608 mg | 367 |
| Creamy Parmesan Pasta with a Rich, Creamy Parmesan Cheese Blended with Garlic, Onion and Seasonings Traditional Couscous Seasoned Mix FULL CIRCLE | 595 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COUSCOUS (DURUM SEMOLINA WATER), NATURAL FLAVOR POTENTIATOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN, CONCENTRATE,WHEY PROTEIN CONCENTRATE, SWEET DAIRY WHEY), PARMESAN CHEESE (PARMESAN CHEESE(MILK SALT, CHEESE CULTURES, ENZYMES),WHEY, DIS ODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTER MILK POWER, BUTTER MILK SOLIDS),NON FAT MILK BLEND (NON FAT MILK, NON FAT MILK DRY SOLIDS), PARMESAN CHEESE POWER,(PARMESAN CHEESE [PASTURED MILK. SALT, LACTIC ACID, ROMANO CHEESE POWER (ROMANO CHEESE [PASTURED MILK SALT,CHEESE CULTURE, ENZYMES], LACTIC ACID)PARSLEY FLAKES, EXTRA VIRGIN OLIVE OIL FLAVOR NATURAL PARASEMAN CHEESE FLAVOR(PASTURED MILK CULTURED MILK SALT, ENZYMES] MALTODEXTRIN BUTTER SUGAR GLUTAMIC ACID, SALT SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).
The statement lists 9 ingredients at the top level, beginning with Ingredients: Couscous (durum Semolina Water), Natural Flavor Potentiator (dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2380061).
More H-e-b pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne | 357 | 5.36 g | 9 mg |
| Enriched Macaroni Product, Ziti | 357 | 3.57 g | 0 mg |
| 100% Whole Wheat Product, Thin Spaghetti | 357 | 3.57 g | 0 mg |
| Macaroni Product, Capellini | 357 | 3.57 g | 0 mg |
| Gluten Free Corn and Rice Pasta, No Boil Lasagna | 357 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Parmesan Semolina Wheat Blend with Parmesan Cheese Couscous?
200 per 1/4 cup (56g) serving, and 357 per 100 g.
How much sodium is in H-e-b Parmesan Semolina Wheat Blend with Parmesan Cheese Couscous?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov