Follow Your Heart · Cheese
Parmesan Style Dairy-free Cheese
A 2 tsp (5g) serving of Parmesan Style Dairy-free Cheese by Follow Your Heart has 20 calories and 85mg of sodium, as submitted by Earth Island to USDA (FoodData Central 2426544, record updated Nov 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2426544, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Earth Island submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049568600055
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 97% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 37% carbohydrate, 63% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,700 mg | 643 mg | 97% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,890 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stella, Freshly Crumbled Blue Cheese STELLA | 1,357 mg | 357 |
| Key Food, Blue Cheese KEY FOOD | 1,357 mg | 357 |
| Smoked Gouda Cheese DUTCHMARK | 1,357 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED POTATO STARCH, PALM FRUIT OIL+, FILTERED WATER, EXPELLER-PRESSED CAROLA OIL, CELLULOSE, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS AUTOLYZED YEAST), LESS THAN 2% OF VEGETABLE GLYCERIN, SEA SALT, CITRIC ACID, NUTRITIONAL YEAST, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, ORGANIC CHICKPEA MISO (ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES), SUNFLOWER LECITHIN, ANNATTO FOR COLOR.
The statement lists 18 ingredients at the top level, beginning with Modified Potato Starch, Palm Fruit Oil+, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2022), not the label on the shelf today.
Source: the ingredient statement Earth Island submitted to USDA (FoodData Central 2426544).
More Follow Your Heart cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Style Grated Cheese Alternative | 400 | 0 g | 1,700 mg |
| Cheese Alternative, Parmesan Style | 357 | 0 g | 1,036 mg |
| Cream Cheese | 323 | 0 g | 419 mg |
| Vegan Gourmet Cheese, Cheddar | 321 | 0 g | 607 mg |
| Cheese Alternative, Nacho | 321 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Follow Your Heart Parmesan Style Dairy-free Cheese?
20 per 2 tsp (5g) serving, and 400 per 100 g.
How much sodium is in Follow Your Heart Parmesan Style Dairy-free Cheese?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Earth Island submitted to USDA, last updated Nov 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov