Simple Truth · Cheese
Parmesan Style Plant Based Cheez
A 2 tsp (5g) serving of Parmesan Style Plant Based Cheez by Simple Truth has 20 calories and 70mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2522484, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2522484, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110103093
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sodium than 94% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 37% carbohydrate, 63% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,400 mg | 643 mg | 94% |
| Protein | 0 g | 21.4 g | 0% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheez in this aisle
42 of the 15,853 cheese products are named cheez. Per 100 g their median is 267 calories, 818 mg of sodium and 10 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zesty Cheezy Sauce & Dip VITAL EATS | 1,065 mg | 113 |
| Cheezy Does It, Cheese Pasteurized Process Spread TOPS | 1,036 mg | 321 |
| 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy-free Cultured Cheese Alternative From Our Cashewmilk Yogurt FORAGER PROJECT | 964 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheez", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED POTATO STARCH, FILTERED WATER, COCONUT OIL, SEA SALT, CHICKPEA PROTEIN, NATURAL FLAVOR, LACTIC ACID, PAPRIKA AND BETA CAROTENE (COLOR).
The statement lists 8 ingredients at the top level, beginning with Modified Potato Starch, Filtered Water, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2522484).
More Simple Truth cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Grated Cheese | 400 | 0 g | 1,800 mg |
| Mexican Style Blend Finely Shredded Colby, Monterey Jack & Cheddar Cheeses | 393 | 0 g | 643 mg |
| Parmigiano Reggiano Cheese | 393 | 0 g | 679 mg |
| Colby Jack Colby & Monterey Jack Cheese Bar | 393 | 0 g | 643 mg |
| Simple Truth, Mild Cheddar Cheese Sliced | 412 | 0 g | 588 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Parmesan Style Plant Based Cheez?
20 per 2 tsp (5g) serving, and 400 per 100 g.
How much sodium is in Simple Truth Parmesan Style Plant Based Cheez?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov