Healthy Habits · Pre-Packaged Fruit and Vegetables
Parsnips & Carrots Butternut Squash
A 3/4 cup (113g) serving of Parsnips & Carrots Butternut Squash by Healthy Habits has 70 calories, 7g of sugars and 180mg of sodium, as submitted by Santa's Forest, Inc. to USDA (FoodData Central 1938598, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1938598, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Santa's Forest, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 605393201081
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 75% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 2.4 g | 75% |
| Sodium | 159 mg | 29 mg | 81% |
| Protein | 0.9 g | 1.8 g | 19% |
| Calories | 62 | 43 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other squash in this aisle
149 of the 5,553 pre-packaged fruit and vegetables products are named squash. Per 100 g their median is 44 calories, 0 mg of sodium and 1.2 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butternut Squash Creamy Butternut Squash Blended with Butter and Select Spices, Sweetened with a Hint of Brown Sugar WELLSLEY FARMS | 124 mg | 88 |
| Maple Bourbon Butternut Squash Chunks EAST COAST FRESH | 94 mg | 47 |
| Maple Bourbon Flavored Butternut Squash AHOLD | 94 mg | 47 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): CARROTS, BUTTERNUT SQUASH, PARSNIPS (TREATED WITH SULFITES), CRANBERRY HERB SAUCE (WATER, SUGAR, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORANGE MARMALADE (CORN SYRUP, SUGAR, ORANGE PEEL, ORANGE JUICE, WATER, PECTIN, CITRIC ACID), BUTTER (PASTEURIZED CREAM [MILK]), SALT, CORN STARCH, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), WHITE DISTILLED VINEGAR, NATURAL FLAVOR (POTATO MALTODEXTRIN, NATURAL FLAVOR, GUM ARABIC), SPICES, BLACK PEPPER.)
The statement lists 4 ingredients at the top level, beginning with Carrots, Butternut Squash, Parsnips (treated with Sulfites). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Santa's Forest, Inc. submitted to USDA (FoodData Central 1938598).
More Healthy Habits pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Griller, Chili Lime | 62 | 3.85 g | 285 mg |
| 100% Natural Three Noodle Medley | 18 | 2.35 g | 12 mg |
| Brussel Sprouts & Gold Potatoes, Peppercorn Bacon | 133 | 1.77 g | 363 mg |
| Garlic Herb Root Vegetables | 133 | 2.65 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Habits Parsnips & Carrots Butternut Squash?
70 per 3/4 cup (113g) serving, and 62 per 100 g.
How much sodium is in Healthy Habits Parsnips & Carrots Butternut Squash?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Santa's Forest, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov