Rouses Markets · Cheese
Pasteurized Prepared Cheese Product Singles
One slice (21g) serving of Pasteurized Prepared Cheese Product Singles by Rouses Markets has 50 calories, 0g of sugars and 310mg of sodium, as submitted by Rouse's Enterprises, Inc. to USDA (FoodData Central 2495304, record updated Feb 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495304, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rouse's Enterprises, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015418014655
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 7% carbohydrate, 64% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,476 mg | 643 mg | 95% |
| Protein | 19.1 g | 21.4 g | 35% |
| Calories | 238 | 357 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other singles in this aisle
292 of the 15,853 cheese products are named singles. Per 100 g their median is 286 calories, 1,316 mg of sodium and 15.8 g of protein; 240 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Bliss, Swiss Style Singles GO VEGGIE | 1,176 mg | 235 |
| American 2% Reduced Fat Pasteurized Prepared Cheese Product Singles KRAFT | 1,158 mg | 237 |
| Swiss Singles Pasteurized Prepared Cheese Product KROGER | 1,143 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "singles", one per barcode.
What is in it
Ingredients (as submitted): MILK, WATER, SODIUM CITRATE, TRICALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF WHEY, GELATIN, MILK PROTEIN CONCENTRATE, SALT, PROPIONIC ACID, LACTIC ACID,SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, NATURALFLAVOR, CITRIC ACID, MILK FAT, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES CHEESE CULTURES. CHEESE CULTURES.
The statement lists 20 ingredients at the top level, beginning with Milk, Water, Sodium Citrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 7, 2023), not the label on the shelf today.
Source: the ingredient statement Rouse's Enterprises, Inc. submitted to USDA (FoodData Central 2495304).
More Rouses Markets cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whipped Cream Cheese Spread | 238 | 4.76 g | 429 mg |
| Easy Melt Pasteurized Prepared Cheese Product | 250 | 7.14 g | 1,500 mg |
| Shredded Low-moisture Part-skim Mozzarella Cheese | 286 | 3.57 g | 643 mg |
| Mozzarella Low-moisture Part-skim Shredded Cheese | 286 | 3.57 g | 643 mg |
| Mozzarella Low-moisture Part-skim String Cheese | 286 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rouses Markets Pasteurized Prepared Cheese Product Singles?
50 per 1 slice (21g) serving, and 238 per 100 g.
How much sodium is in Rouses Markets Pasteurized Prepared Cheese Product Singles?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rouse's Enterprises, Inc. submitted to USDA, last updated Feb 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov