Branded Food · FRESH & READY FOODS

Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll

According to USDA FoodData Central (FDC ID 2421153, data refreshed July 2026), nutrition facts per 241g serving, sourced verbatim.

419
Caloriesmoderate density
26.0g
Proteinhigh · 52% DV
51.0g
Carbsgood source · 19% DV
10.0g
Fatgood source · 13% DV
419 calories per 241g serving

Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll contains 419 calories per 241g serving according to USDA FoodData Central. It has 26.0g of protein, 10.0g of fat, and 51.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
174
calories per 100g
4.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll by FRESH & READY FOODS contains 419 calories per 241g serving (174 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 26.0g of protein, 10.0g of fat, and 51.0g of carbohydrates per 241g serving. Dietary fiber: 1.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll is catalogued there as FDC ID 2421153, a branded food entry from FRESH & READY FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1600mg per 241g serving (70% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 241g Amount per serving Calories 419 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 80mg 27% Sodium 1600mg 70% Total Carbohydrate 51g 19% Dietary Fiber 2g 7% Total Sugars 11g Includes 0g Added Sugars 0% Protein 26g Vitamin D 0mcg 0% Calcium 121mg 9% Iron 7mg 42% Potassium 390mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 241g serving · 174 kcal per 100g basis

Macro Breakdown

419
Calories per 241g serving
174 kcal per 100g (USDA basis)

419 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
419 kcal = 21% of FDA 2,000 kcal Daily Value
P: 26.0gF: 10.0gC: 51.0g
26.0g
Protein
52% DV
10.0g
Total Fat
13% DV
51.0g
Carbs
19% DV
1.9g
Fiber
7% DV
11.0g
Sugar
no FDA DV
1600mg
Sodium
70% DV

Values shown per 241g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.2 G
8%
Energy 174 KCAL
Fiber, total dietary 0.80 G
3%
Protein 10.8 G
22%
Total Sugars 4.6 G
Total lipid (fat) 4.2 G
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG
4%
Iron, Fe 3 MG
17%
Potassium, K 162 MG
3%
Sodium, Na 664 MG
29%

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll delivers 26.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 419 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll contains 419 calories per 241g serving (174 cal per 100g basis, USDA storage). It has 26.0g of protein, 10.0g of fat, and 51.0g of carbohydrates.
What are the macros in Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll? ▼
Per 241g serving, Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll has 26.0g protein (25% of calories), 10.0g fat, and 51.0g carbs. Fiber: 1.9g. Sugar: 11.0g.
How much sodium is in Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll contains 1600mg of sodium per 241g serving, which is 70% of the recommended daily limit (2,300mg).
Is Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll high in fiber? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll contains 1.9g of dietary fiber per 241g serving, which is 7% of the daily recommended value (28g).
Is Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll keto-friendly? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll has 51.0g of carbs per 241g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll good for a diet? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll has 419 calories per 241g serving. With 26.0g of protein, it can help with satiety. Fat content: 10.0g.
How does Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll compare to other foods? ▼
Fresh & Ready Foods Pastrami Reuben Onion Roll Sandwich, Pastrami Reuben Onion Roll provides 419 calories and 26.0g protein per 241g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2421153) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 241g serving for this product, the headline values (calories, macros) are multiplied by 241/100 = 2.410 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.