Branded Food · BEN & JERRY'S

Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream,…

According to USDA FoodData Central (FDC ID 1654526, data refreshed July 2026), nutrition facts per 102g serving, sourced verbatim.

220
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
35.0g
Carbsgood source · 13% DV
7.0g
Fatmoderate · 9% DV
220 calories per 102g serving

Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough contains 220 calories per 102g serving according to USDA FoodData Central. It has 6.0g of protein, 7.0g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough is sugar-heavy, with 21.6g of sugar per 100g.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
216
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough by BEN & JERRY'S contains 220 calories per 102g serving (216 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 7.0g of fat, and 35.0g of carbohydrates per 102g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough is catalogued there as FDC ID 1654526, a branded food entry from BEN & JERRY'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 102g Amount per serving Calories 220 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 45mg 15% Sodium 65mg 3% Total Carbohydrate 35g 13% Dietary Fiber 2g 7% Total Sugars 22g Includes 18g Added Sugars 36% Protein 6g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 290mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 102g serving · 216 kcal per 100g basis

Macro Breakdown

220
Calories per 102g serving
216 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 6.0gF: 7.0gC: 35.0g
6.0g
Protein
12% DV
7.0g
Total Fat
9% DV
35.0g
Carbs
13% DV
2.0g
Fiber
7% DV
22.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 102g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.3 G
12%
Energy 216 KCAL
Fiber, total dietary 2.0 G
7%
Protein 5.9 G
12%
Total Sugars 21.6 G
Total lipid (fat) 6.9 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 17.6 G
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 3 MG
15%
Potassium, K 284 MG
6%
Sodium, Na 64 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 2.9 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough contains 220 calories per 102g serving (216 cal per 100g basis, USDA storage). It has 6.0g of protein, 7.0g of fat, and 35.0g of carbohydrates.
What are the macros in Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough? ▼
Per 102g serving, Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough has 6.0g protein (11% of calories), 7.0g fat, and 35.0g carbs. Fiber: 2.0g. Sugar: 22.0g.
How much sodium is in Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough contains 65mg of sodium per 102g serving, which is 3% of the recommended daily limit (2,300mg).
Is Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough high in fiber? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough contains 2.0g of dietary fiber per 102g serving, which is 7% of the daily recommended value (28g).
Is Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough keto-friendly? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough has 35.0g of carbs per 102g serving (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough good for a diet? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough has 220 calories per 102g serving. Fat content: 7.0g.
How does Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough compare to other foods? ▼
Ben & Jerry's P.b. Dough Chocolate with Gobs of Chocolate Chip Peanut Butter Cookie Dough Light Ice Cream, P.b. Dough provides 220 calories and 6.0g protein per 102g serving. That is 37 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1654526) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 102g serving for this product, the headline values (calories, macros) are multiplied by 102/100 = 1.020 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.