Welch's · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Peach Mango Protein Smoothie
One pouch (177ml) serving of Peach Mango Protein Smoothie by Welch's has 160 calories, 17g of sugars and 5mg of sodium, as submitted by Big Easy Blends to USDA (FoodData Central 1966597, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1966597, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Easy Blends submitted to USDA, for the declared 177ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 898806002867
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 51% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.6 g | 9.6 g | 51% |
| Sodium | 3 mg | 8 mg | 25% |
| Protein | 4.5 g | 0 g | 99% |
| Calories | 90 | 46 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other smoothie in this aisle
334 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named smoothie. Per 100 g their median is 58 calories, 8 mg of sodium and 0.6 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Fruitfull Smoothie Tree Top Inc. | 2 mg | 54 |
| Fruit Smoothies, Muscadine Grape Strawberry JUVN8 | 2 mg | 62 |
| Smoothie Drink, Strawberry + Red Beet ELLA'S KITCHEN | 2 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, PEACH JUICE FROM CONCENTRATE (FILTERED WATER, PEACH JUICE CONCENTRATE), MANGO JUICE FROM CONCENTRATE (FILTERED WATER, MANGO JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, WHITE GRAPE JUICE CONCENTRATE), GLYCERIN, SUGAR, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, CITRIC ACID (TO PRESERVE FRESHNESS), PECTIN, GUAR GUM, NATURAL FLAVORS, LOCUST BEAN GUM, BETA CAROTENE FOR COLOR, VITAMIN C (ASCORBIC ACID).
The statement lists 15 ingredients at the top level, beginning with Filtered Water, Peach Juice From Concentrate (filtered Water, Peach Juice Concentrate). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Big Easy Blends submitted to USDA (FoodData Central 1966597).
More Welch's fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Concord Grape Protein Smoothie | 90 | 9.04 g | 8 mg |
| Strawberry Banana Protein Smoothie | 90 | 9.04 g | 6 mg |
| Acai Coconut Flavored Protein Smoothie | 102 | 9.04 g | 65 mg |
| Red Grape Sparkling Juice Cocktail | 67 | 15.83 g | 19 mg |
| Sparkling Non-alcoholic White Grape Juice Cocktail | 67 | 15.42 g | 19 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Welch's Peach Mango Protein Smoothie?
160 per 1 pouch (177ml) serving, and 90 per 100 g.
How much sodium is in Welch's Peach Mango Protein Smoothie?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Easy Blends submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov