Branded Food · SMOODIES

Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds

According to USDA FoodData Central (FDC ID 2507107, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

221
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
26.0g
Carbsmoderate · 9% DV
10.4g
Fatgood source · 13% DV
221 calories per 100g

Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds contains 221 calories per 100g according to USDA FoodData Central. It has 13.0g of protein, 10.4g of fat, and 26.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds is fiber-rich, with 7.8g of dietary fiber per 100g.

13.0g
protein per 100g
Top 42%
protein vs USDA whole foods
221
calories per 100g
7.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds by SMOODIES contains 221 calories per 100g, according to the USDA FoodData Central database. It provides 13.0g of protein, 10.4g of fat, and 26.0g of carbohydrates per 100g. Dietary fiber: 7.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds is catalogued there as FDC ID 2507107, a branded food entry from SMOODIES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 221 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 91mg 4% Total Carbohydrate 26g 9% Dietary Fiber 8g 28% Total Sugars 12g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 104mg 8% Iron 5mg 26% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

221
Calories per 100g

221 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
221 kcal = 11% of FDA 2,000 kcal Daily Value
P: 13.0gF: 10.4gC: 26.0g
13.0g
Protein
26% DV
10.4g
Total Fat
13% DV
26.0g
Carbs
9% DV
7.8g
Fiber
28% DV
11.7g
Sugar
no FDA DV
91mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds ranks on protein

Its 13.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.0 G
9%
Energy 221 KCAL
Fiber, total dietary 7.8 G
28%
Protein 13.0 G
26%
Total Sugars 11.7 G
Total lipid (fat) 10.4 G
13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG
8%
Iron, Fe 5 MG
26%
Sodium, Na 91 MG
4%
Vitamin A, IU 260 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.9 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds delivers 13.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 221 calories per 100g.
  • Its standout micronutrient is iron, fe, at 26% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds contains 221 calories per 100g. It has 13.0g of protein, 10.4g of fat, and 26.0g of carbohydrates.
What are the macros in Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds? ▼
Per 100g, Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds has 13.0g protein (24% of calories), 10.4g fat, and 26.0g carbs. Fiber: 7.8g. Sugar: 11.7g.
How much sodium is in Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds high in fiber? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds contains 7.8g of dietary fiber per 100g, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds keto-friendly? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds has 26.0g of carbs per 100g (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds good for a diet? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds has 221 calories per 100g. Fat content: 10.4g. Contains 7.8g fiber which aids digestion.
What vitamins and minerals are in Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds is notably rich in Iron, Fe (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds compare to other foods? ▼
Smoodies Peanut Butter, Banana, Flax Seeds Organic Plant-based Cup, Peanut Butter, Banana, Flax Seeds provides 221 calories and 13.0g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2507107) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.