Bliss · Nut and Seed Butters
Peanut Butter, Chia Seed
A 2 Tbsp (32g) serving of Peanut Butter, Chia Seed by Bliss has 170 calories, 5g of sugars and 150mg of sodium, as submitted by Current's Tackle to USDA (FoodData Central 1865906, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1865906, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Current's Tackle submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 091037849694
- Category
- Nut and Seed Butters
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 76% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 21% carbohydrate, 66% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 9.4 g | 76% |
| Sodium | 469 mg | 203 mg | 89% |
| Protein | 18.8 g | 21.9 g | 31% |
| Calories | 531 | 588 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,717 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pb Crave, Razzle Dazzle, Peanut Butter PB CRAVE | 375 mg | 562 |
| Organic Peanut Butter NUT'N BETTER | 375 mg | 625 |
| Chunky Peanut Butter SHURFINE | 375 mg | 625 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): USA PEANUTS, SUNFLOWER SEED OIL, ROASTED PEANUT OIL, PACIFIC NORTHWEST HONEY, SEA SALT, CHIA SEEDS.
The statement lists 6 ingredients at the top level, beginning with Usa Peanuts, Sunflower Seed Oil, Roasted Peanut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement Current's Tackle submitted to USDA (FoodData Central 1865906).
More Bliss nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut-butters Saigon Cinnamon | 531 | 15.62 g | 469 mg |
| Bliss, All Natural Peanut Butter | 531 | 15.62 g | 500 mg |
| Nut-butters All Natural Hazelnut Butter, Nut-butters | 656 | 15.62 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bliss Peanut Butter, Chia Seed?
170 per 2 Tbsp (32g) serving, and 531 per 100 g.
How much sodium is in Bliss Peanut Butter, Chia Seed?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Current's Tackle submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov