Branded Food · CANDO

Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk

According to USDA FoodData Central (FDC ID 2510182, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
22.2g
Proteinhigh · 44% DV
37.8g
Carbsgood source · 14% DV
28.9g
Fathigh · 37% DV
400 calories per 100g

Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk contains 400 calories per 100g according to USDA FoodData Central. It has 22.2g of protein, 28.9g of fat, and 37.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 79% of USDA whole foods

The verdict

Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk is a protein standout, richer in protein than 79% of USDA whole foods.

22.2g
protein per 100g
Top 21%
protein vs USDA whole foods
400
calories per 100g
17.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk by CANDO contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 22.2g of protein, 28.9g of fat, and 37.8g of carbohydrates per 100g. Dietary fiber: 17.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk is catalogued there as FDC ID 2510182, a branded food entry from CANDO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 64% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 29g 37% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 0mg 0% Sodium 400mg 17% Total Carbohydrate 38g 14% Dietary Fiber 18g 64% Total Sugars 4g Includes 0g Added Sugars 0% Protein 22g Vitamin D 18mcg 90% Calcium 178mg 14% Iron 5mg 27% Potassium 533mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 22.2gF: 28.9gC: 37.8g
22.2g
Protein
44% DV
28.9g
Total Fat
37% DV
37.8g
Carbs
14% DV
17.8g
Fiber
64% DV
4.4g
Sugar
no FDA DV
400mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk ranks on protein

Its 22.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.8 G
14%
Energy 400 KCAL
Fiber, total dietary 17.8 G
64%
Protein 22.2 G
44%
Total Sugars 4.4 G
Total lipid (fat) 28.9 G
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG
14%
Iron, Fe 5 MG
27%
Potassium, K 533 MG
11%
Sodium, Na 400 MG
17%
Vitamin D (D2 + D3), International Units 18 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 11.0 G

Key takeaways

  • Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk delivers 22.2g of protein per 100g, more than 79% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk contains 400 calories per 100g. It has 22.2g of protein, 28.9g of fat, and 37.8g of carbohydrates.
What are the macros in Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk? ▼
Per 100g, Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk has 22.2g protein (22% of calories), 28.9g fat, and 37.8g carbs. Fiber: 17.8g. Sugar: 4.4g.
How much sodium is in Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk contains 400mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk high in fiber? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk contains 17.8g of dietary fiber per 100g, which is 64% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk keto-friendly? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk has 37.8g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk good for a diet? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk has 400 calories per 100g. With 22.2g of protein, it can help with satiety. Fat content: 28.9g. Contains 17.8g fiber which aids digestion.
What vitamins and minerals are in Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk compare to other foods? ▼
Cando Peanut Butter Chocolate Chunk Protein Bars, Peanut Butter Chocolate Chunk provides 400 calories and 22.2g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2510182) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.