Branded Food · Wells Enterprises, Inc.

Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl

According to USDA FoodData Central (FDC ID 1062025, data refreshed July 2026), nutrition facts per 177g serving, sourced verbatim.

450
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
43.0g
Carbsgood source · 16% DV
27.0g
Fathigh · 35% DV
450 calories per 177g serving

Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl contains 450 calories per 177g serving according to USDA FoodData Central. It has 9.0g of protein, 27.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl carries 5.1g of protein per 100g, more than 36% of USDA whole foods.

5.1g
protein per 100g
Top 64%
protein vs USDA whole foods
254
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl by Wells Enterprises, Inc. contains 450 calories per 177g serving (254 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 27.0g of fat, and 43.0g of carbohydrates per 177g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl is catalogued there as FDC ID 1062025, a branded food entry from Wells Enterprises, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (3125% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 177g Amount per serving Calories 450 % Daily Value* Total Fat 27g 35% Saturated Fat 14g 70% Trans Fat 0g Cholesterol 0mg 0% Sodium 320mg 14% Total Carbohydrate 43g 16% Dietary Fiber 4g 15% Total Sugars 35g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 10% Potassium 260001mg 5532% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 177g serving · 254 kcal per 100g basis

Macro Breakdown

450
Calories per 177g serving
254 kcal per 100g (USDA basis)

450 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
450 kcal = 22% of FDA 2,000 kcal Daily Value
P: 9.0gF: 27.0gC: 43.0g
9.0g
Protein
18% DV
27.0g
Total Fat
35% DV
43.0g
Carbs
16% DV
4.1g
Fiber
15% DV
35.0g
Sugar
no FDA DV
320mg
Sodium
14% DV

Values shown per 177g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl ranks on protein

Its 5.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.3 G
9%
Energy 254 KCAL
Fiber, total dietary 2.3 G
8%
Protein 5.1 G
10%
Total Sugars 19.8 G
Total lipid (fat) 15.3 G
20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 146893 MG
3125%
Sodium, Na 181 MG
8%
Vitamin A, IU 169 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 7.9 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl delivers 9.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 450 calories per 100g.
  • Its standout micronutrient is potassium, k, at 3125% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl contains 450 calories per 177g serving (254 cal per 100g basis, USDA storage). It has 9.0g of protein, 27.0g of fat, and 43.0g of carbohydrates.
What are the macros in Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl? ▼
Per 177g serving, Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl has 9.0g protein (8% of calories), 27.0g fat, and 43.0g carbs. Fiber: 4.1g. Sugar: 35.0g.
How much sodium is in Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl contains 320mg of sodium per 177g serving, which is 14% of the recommended daily limit (2,300mg).
Is Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl high in fiber? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl contains 4.1g of dietary fiber per 177g serving, which is 15% of the daily recommended value (28g).
Is Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl keto-friendly? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl has 43.0g of carbs per 177g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl good for a diet? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl has 450 calories per 177g serving. Fat content: 27.0g. Contains 4.1g fiber which aids digestion.
What vitamins and minerals are in Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl is notably rich in Potassium, K (3125% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl compare to other foods? ▼
Peanut Butter Chocolate Swirl Plant Based Frozen Dessert, Peanut Butter Chocolate Swirl provides 450 calories and 9.0g protein per 177g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1062025) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 177g serving for this product, the headline values (calories, macros) are multiplied by 177/100 = 1.770 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.