Larabar · Snack, Energy and Granola Bars
Peanut Butter Cookie Bars
One bar (48g) serving of Peanut Butter Cookie Bars by Larabar has 220 calories, 17g of sugars and 85mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2388271, record updated Dec 14, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2444701.
Values for the declared serving and per 100 g. FoodData Central 2388271, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908106939
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 41% carbohydrate, 48% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.4 g | 22.5 g | 89% |
| Sodium | 177 mg | 250 mg | 30% |
| Protein | 12.5 g | 15 g | 41% |
| Calories | 458 | 413 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 733 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Fruit & Nut Bars BROOKSIDE | 141 mg | 462 |
| Tart Cherry Berry Organic Fruit Smoothie Filled Energy Bars CLIF BAR | 140 mg | 460 |
| Rockin' Straw-beary Bars, Rockin' Straw-beary THIS SAVES LIVES | 140 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, PEANUTS, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Dates, Peanuts, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 14, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2388271).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Fruit & Nut Food Bar, Peanut Butter Cookie | 458 | 37.5 g | 146 mg |
| Cashew Cookie Bars | 458 | 31.25 g | 10 mg |
| Chocolate Chip Cookie Dough Minis Bars | 455 | 36.36 g | 205 mg |
| Mint Chocolate Chip Minis Bars | 455 | 40.91 g | 0 mg |
| The Original Fruit & Nut Food Bar, Banana Bread | 451 | 39.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Peanut Butter Cookie Bars?
220 per 1 bar (48g) serving, and 458 per 100 g.
How much sodium is in Larabar Peanut Butter Cookie Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Dec 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov