Larabar · Snack, Energy and Granola Bars
Chocolate Chip Cookie Dough Minis Bars
One bar (22g) serving of Chocolate Chip Cookie Dough Minis Bars by Larabar has 100 calories, 8g of sugars and 45mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2162044, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2162044, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908117874
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 90% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 22.5 g | 90% |
| Sodium | 205 mg | 250 mg | 36% |
| Protein | 9.1 g | 15 g | 30% |
| Calories | 455 | 413 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 935 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Dough Flavored Protein Bars ALANI NU | 163 mg | 413 |
| Coconut Oat Bars BOBO'S | 163 mg | 395 |
| Caramel Cashew Dark Chocolate Nutrition Bars CAVE MAN | 162 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Cashews, Dates, Semisweet Chocolate Chips* (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2162044).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Minis Bars | 455 | 40.91 g | 0 mg |
| The Original Fruit & Nut Food Bar, Peanut Butter Cookie | 458 | 37.5 g | 146 mg |
| Peanut Butter Cookie Bars | 458 | 35.42 g | 177 mg |
| Cashew Cookie Bars | 458 | 31.25 g | 10 mg |
| The Original Fruit & Nut Food Bar, Banana Bread | 451 | 39.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar Chocolate Chip Cookie Dough Minis Bars?
100 per 1 bar (22g) serving, and 455 per 100 g.
How much sodium is in Larabar Chocolate Chip Cookie Dough Minis Bars?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov