Laura Lynn · Cake, Cookie and Cupcake Mixes
Peanut Butter Cookie Mix
A 3 Tbsp (28g) serving of Peanut Butter Cookie Mix by Laura Lynn has 120 calories, 11g of sugars and 80mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 2072474, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2072474, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854055953
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 65% carbohydrate, 29% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.3 g | 40 g | 48% |
| Sodium | 286 mg | 536 mg | 21% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 429 | 379 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Kit MARKET PANTRY | 224 mg | 421 |
| Premium Sugar Cookie Mix PILLSBURY | 222 mg | 370 |
| Chips & Sprinkles Cookie Mix TARGET | 222 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: RAPESEED OIL, COTTONSEED OIL, SOYBEAN OIL], SALT), BROWN SUGAR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA), SALT, WHOLE EGG.
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron. Its own allergen line reads: "Contains SOYBEAN OIL), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA), SALT, WHOLE EGG". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 2072474).
More Laura Lynn cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Bake Cheesecake Mix, Cherry | 417 | 29.17 g | 312 mg |
| Laura Lynn, Devil's Food Deluxe Cake Mix | 410 | 41.03 g | 769 mg |
| All Purpose Baking Mix | 395 | 2.33 g | 1,209 mg |
| Laura Lynn, German Chocolate | 385 | 43.59 g | 846 mg |
| Chocolate Chip Cookie Mix | 381 | 42.86 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Peanut Butter Cookie Mix?
120 per 3 Tbsp (28g) serving, and 429 per 100 g.
How much sodium is in Laura Lynn Peanut Butter Cookie Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov