Powerful · Other Snacks
Peanut Butter & Jelly Flavored Bites
A 4 bites (25g) serving of Peanut Butter & Jelly Flavored Bites by Powerful has 120 calories, 1g of sugars and 75mg of sodium, as submitted by Has Sales & Marketing to USDA (FoodData Central 2297597, record updated Apr 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2297597, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Has Sales & Marketing submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851463005831
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 47% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 21% carbohydrate, 61% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 6.3 g | 47% |
| Sodium | 300 mg | 964 mg | 13% |
| Protein | 24 g | 16.7 g | 63% |
| Calories | 480 | 448 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER, ERYTHRITOL, PEANUT FLOUR, WHEY PROTEIN ISOLATE, PALM OIL, COCONUT OIL, APPLESAUCE, CRANBERRY EMULSION, CRANBERRY, SALT.
The statement lists 10 ingredients at the top level, beginning with Peanut Butter, Erythritol, Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2022), not the label on the shelf today.
Source: the ingredient statement Has Sales & Marketing submitted to USDA (FoodData Central 2297597).
More Powerful other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Bites | 480 | 4 g | 300 mg |
| Mocha Bites | 440 | 4 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Powerful Peanut Butter & Jelly Flavored Bites?
120 per 4 bites (25g) serving, and 480 per 100 g.
How much sodium is in Powerful Peanut Butter & Jelly Flavored Bites?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Has Sales & Marketing submitted to USDA, last updated Apr 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov