Delights · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Butter Pretzels
A 6 pretzels (30g) serving of Peanut Butter Pretzels by Delights has 160 calories, 10g of sugars and 135mg of sodium, as submitted by Nature's World LLC to USDA (FoodData Central 2375375, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375375, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nature's World LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015953706053
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple & Peanut Trail Mix with Maple-flavored Confectionery Coated Pretzels, Honey-roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas ARCHER FARMS | 359 mg | 531 |
| Bite Size Pretzels Dipped in Milk Chocolate and Drizzled with Dark Chocolate HERSHEY'S | 359 mg | 469 |
| Spartan, Yogurt Covered Pretzels SPARTAN | 357 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PEANUT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, AND SOY LECITHIN [AN EMULSIFIER]), PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN AND/OR CANOLA OIL AND YEAST]).
The statement lists 2 ingredients at the top level, beginning with Peanut Flavored Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Nature's World LLC submitted to USDA (FoodData Central 2375375).
More Delights popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Mt. Hood Trail Mix | 467 | 43.33 g | 200 mg |
| Nooksack Trail Mix | 400 | 46.67 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Delights Peanut Butter Pretzels?
160 per 6 pretzels (30g) serving, and 533 per 100 g.
How much sodium is in Delights Peanut Butter Pretzels?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nature's World LLC submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov