Backroad Country · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Butter Pretzels
A 5 pieces (30g) serving of Peanut Butter Pretzels by Backroad Country has 150 calories, 12g of sugars and 220mg of sodium, as submitted by Troyer Dist. Co. to USDA (FoodData Central 2501777, record updated Feb 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2501777, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Troyer Dist. Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049646120796
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 79% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 57% carbohydrate, 37% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 7.1 g | 79% |
| Sodium | 720 mg | 250 mg | 89% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 753 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Johnvince Foods, Spring & Summer Red, White & Blue Pretzels, Yogurt JOHNVINCE FOODS | 575 mg | 500 |
| Valued Naturals, Yogurt Pretzels VALUED NATURALS | 575 mg | 475 |
| Chocolate Pretzels GIANT EAGLE | 575 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, PRETZELS UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT SALT, SOYBEAN OIL), PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DAY MILK, REDUCED MINERAL WHEY POWDER, LESS THAN 2% EACH OF THE FOLLOWING WHOLE MILK POWDER YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), PEANUT OIL, SOY LECITHIN [EMULSIFIER, LACTIC ACID NATURAL FLAVOR, SALT.
The statement lists 11 ingredients at the top level, beginning with Sugar, Pretzels Unbleached Enriched Wheat Flour [flour, Niacin Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2023), not the label on the shelf today.
Source: the ingredient statement Troyer Dist. Co. submitted to USDA (FoodData Central 2501777).
More Backroad Country popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicago Style Popcorn | 500 | 36.67 g | 1,000 mg |
| Cinnamon Swirl Popcorn | 500 | 66.67 g | 633 mg |
| Classic Carnival Flavour Caramel Corn | 467 | 60 g | 633 mg |
| Butter and Salt Popcorn | 433 | 0 g | 1,800 mg |
| Roasted & Salted Cashews | 571 | 7.14 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Backroad Country Peanut Butter Pretzels?
150 per 5 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Backroad Country Peanut Butter Pretzels?
220mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Troyer Dist. Co. submitted to USDA, last updated Feb 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov