Peanut butter, reduced sodium
USDA Standard Reference Legumes and Legume Products
Peanut butter, reduced sodium contains 590 calories per 16g, according to the USDA FoodData Central database. It provides 24.0g of protein, 49.9g of fat, and 21.8g of carbohydrates. Dietary fiber: 6.6g.
Values per 16g
Macro Breakdown
590
Calories per 100g
24.0g
Protein
49.9g
Total Fat
21.8g
Carbs
6.6g
Fiber
9.3g
Sugar
203mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.8 G | 0% |
| Energy | 590.0 KCAL | — |
| Fiber, total dietary | 6.6 G | 0% |
| Protein | 24.0 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 49.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2468.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 63.5 MG | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 92.0 UG | — |
| Folate, total | 92.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 13.7 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 747.0 MG | 16% |
| Sodium, Na | 203.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 159.0 MG | — |
| Phosphorus, P | 317.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 9.1 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.7 G | 0% |
| Fatty acids, total monounsaturated | 23.6 G | — |
| Fatty acids, total polyunsaturated | 14.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 23.0 G | — |
| MUFA 20:1 | 0.6 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 14.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Peanut butter, chunk style, with salt
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Peanut butter, reduced sodium? ▼
Peanut butter, reduced sodium contains 590 calories per 100g. It has 24.0g of protein, 49.9g of fat, and 21.8g of carbohydrates.
What are the macros in Peanut butter, reduced sodium? ▼
Per 100g, Peanut butter, reduced sodium has 24.0g protein (16% of calories), 49.9g fat, and 21.8g carbs. Fiber: 6.6g. Sugar: 9.3g.
How much sodium is in Peanut butter, reduced sodium? ▼
Peanut butter, reduced sodium contains 203mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).