Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Legumes and Legume Products
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 588 calories per 32g, according to the USDA FoodData Central database. It provides 21.9g of protein, 49.5g of fat, and 24.0g of carbohydrates. Dietary fiber: 5.7g.
Values per 32g
Macro Breakdown
588
Calories per 100g
21.9g
Protein
49.5g
Total Fat
24.0g
Carbs
5.7g
Fiber
6.5g
Sugar
476mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.0 G | 0% |
| Energy | 588.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 21.9 G | 0% |
| Total Sugars | 6.5 G | — |
| Total lipid (fat) | 49.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2462.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 4.6 G | — |
| Sucrose | 2.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.7 G | — |
| Aspartic acid | 3.0 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 65.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 35.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 13.2 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 54.0 MG | 4% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 592.0 MG | 13% |
| Sodium, Na | 476.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 3.1 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 179.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 335.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 40.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.9 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 20.7 G | — |
| Fatty acids, total polyunsaturated | 11.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 19.9 G | — |
| MUFA 20:1 | 0.7 G | — |
| MUFA 22:1 | 0.1 G | — |
| PUFA 18:2 | 11.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.6 G | — |
| SFA 22:0 | 1.7 G | — |
| SFA 24:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 8.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)? ▼
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 588 calories per 100g. It has 21.9g of protein, 49.5g of fat, and 24.0g of carbohydrates.
What are the macros in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 21.9g protein (15% of calories), 49.5g fat, and 24.0g carbs. Fiber: 5.7g. Sugar: 6.5g.
How much sodium is in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)? ▼
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) contains 476mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).