Branded Food · MUSH

Mush Peanut Butter Swirl Oats, Peanut Butter Swirl

According to USDA FoodData Central (FDC ID 2384048, data refreshed July 2026), nutrition facts per 141g serving, sourced verbatim.

259
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
31.0g
Carbsgood source · 11% DV
12.0g
Fatgood source · 15% DV
259 calories per 141g serving

Mush Peanut Butter Swirl Oats, Peanut Butter Swirl contains 259 calories per 141g serving according to USDA FoodData Central. It has 8.0g of protein, 12.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Mush Peanut Butter Swirl Oats, Peanut Butter Swirl carries 5.7g of protein per 100g, more than 38% of USDA whole foods.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
184
calories per 100g
2.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mush Peanut Butter Swirl Oats, Peanut Butter Swirl by MUSH contains 259 calories per 141g serving (184 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 12.0g of fat, and 31.0g of carbohydrates per 141g serving. Dietary fiber: 3.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mush Peanut Butter Swirl Oats, Peanut Butter Swirl is catalogued there as FDC ID 2384048, a branded food entry from MUSH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mush Peanut Butter Swirl Oats, Peanut Butter Swirl reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mush Peanut Butter Swirl Oats, Peanut Butter Swirl balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 141g Amount per serving Calories 259 % Daily Value* Total Fat 12g 15% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 31g 11% Dietary Fiber 4g 14% Total Sugars 10g Includes 6g Added Sugars 12% Protein 8g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 6% Potassium 140mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 141g serving · 184 kcal per 100g basis

Macro Breakdown

259
Calories per 141g serving
184 kcal per 100g (USDA basis)

259 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
259 kcal = 13% of FDA 2,000 kcal Daily Value
P: 8.0gF: 12.0gC: 31.0g
8.0g
Protein
16% DV
12.0g
Total Fat
15% DV
31.0g
Carbs
11% DV
3.9g
Fiber
14% DV
10.0g
Sugar
no FDA DV
190mg
Sodium
8% DV

Values shown per 141g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mush Peanut Butter Swirl Oats, Peanut Butter Swirl ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mush Peanut Butter Swirl Oats, Peanut Butter Swirl vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.0 G
8%
Energy 184 KCAL
Fiber, total dietary 2.8 G
10%
Protein 5.7 G
11%
Total Sugars 7.1 G
Total lipid (fat) 8.5 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 4.3 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
4%
Potassium, K 99 MG
2%
Sodium, Na 135 MG
6%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mush Peanut Butter Swirl Oats, Peanut Butter Swirl delivers 8.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 259 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mush Peanut Butter Swirl Oats, Peanut Butter Swirl? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl contains 259 calories per 141g serving (184 cal per 100g basis, USDA storage). It has 8.0g of protein, 12.0g of fat, and 31.0g of carbohydrates.
What are the macros in Mush Peanut Butter Swirl Oats, Peanut Butter Swirl? ▼
Per 141g serving, Mush Peanut Butter Swirl Oats, Peanut Butter Swirl has 8.0g protein (12% of calories), 12.0g fat, and 31.0g carbs. Fiber: 3.9g. Sugar: 10.0g.
How much sodium is in Mush Peanut Butter Swirl Oats, Peanut Butter Swirl? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl contains 190mg of sodium per 141g serving, which is 8% of the recommended daily limit (2,300mg).
Is Mush Peanut Butter Swirl Oats, Peanut Butter Swirl high in fiber? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl contains 3.9g of dietary fiber per 141g serving, which is 14% of the daily recommended value (28g).
Is Mush Peanut Butter Swirl Oats, Peanut Butter Swirl keto-friendly? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl has 31.0g of carbs per 141g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mush Peanut Butter Swirl Oats, Peanut Butter Swirl good for a diet? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl has 259 calories per 141g serving. Fat content: 12.0g. Contains 3.9g fiber which aids digestion.
How does Mush Peanut Butter Swirl Oats, Peanut Butter Swirl compare to other foods? ▼
Mush Peanut Butter Swirl Oats, Peanut Butter Swirl provides 259 calories and 8.0g protein per 141g serving. That is 32 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2384048) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 141g serving for this product, the headline values (calories, macros) are multiplied by 141/100 = 1.410 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.