Peanut flour, low fat
USDA Standard Reference Legumes and Legume Products
Peanut flour, low fat contains 428 calories per 60g, according to the USDA FoodData Central database. It provides 33.8g of protein, 21.9g of fat, and 31.3g of carbohydrates. Dietary fiber: 15.8g.
Values per 60g
Macro Breakdown
428
Calories per 100g
33.8g
Protein
21.9g
Total Fat
31.3g
Carbs
15.8g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.3 G | 0% |
| Energy | 428.0 KCAL | — |
| Fiber, total dietary | 15.8 G | 0% |
| Protein | 33.8 G | 0% |
| Total lipid (fat) | 21.9 G | 0% |
| Ash | 5.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1790.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 4.0 G | — |
| Aspartic acid | 4.1 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 133.0 UG | — |
| Folate, food | 133.0 UG | — |
| Folate, total | 133.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 7.1 G | — |
| Glycine | 2.0 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 11.5 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.7 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.4 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 130.0 MG | 10% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 1358.0 MG | 29% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 2.0 MG | — |
| Magnesium, Mg | 48.0 MG | — |
| Manganese, Mn | 4.2 MG | — |
| Phosphorus, P | 508.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 10.9 G | — |
| Fatty acids, total polyunsaturated | 6.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 10.6 G | — |
| MUFA 20:1 | 0.3 G | — |
| PUFA 18:2 | 6.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Peanut flour, low fat? ▼
Peanut flour, low fat contains 428 calories per 100g. It has 33.8g of protein, 21.9g of fat, and 31.3g of carbohydrates.
What are the macros in Peanut flour, low fat? ▼
Per 100g, Peanut flour, low fat has 33.8g protein (32% of calories), 21.9g fat, and 31.3g carbs. Fiber: 15.8g.
How much sodium is in Peanut flour, low fat? ▼
Peanut flour, low fat contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).