Good Spread · Nut and Seed Butters
Peanut Spread, Chocolate Pretzel
A 2 Tbsp (32g) serving of Peanut Spread, Chocolate Pretzel by Good Spread has 160 calories, 7g of sugars and 100mg of sodium, as submitted by Eco-Cigs, Inc. to USDA (FoodData Central 2316759, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2316759, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eco-Cigs, Inc. submitted to USDA, for the declared 32g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 856265004075
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 83% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 29% carbohydrate, 60% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.9 g | 9.4 g | 83% |
| Sodium | 312 mg | 203 mg | 63% |
| Protein | 15.6 g | 21.9 g | 23% |
| Calories | 500 | 588 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other peanut in this aisle
1,192 of the 2,289 nut and seed butters products are named peanut. Per 100 g their median is 594 calories, 328 mg of sodium and 21.9 g of protein; 492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fun Stripes, Peanut Butter & Grape Jelly FOOD CLUB | 245 mg | 453 |
| Pb & J Strawberry Jelly & Peanut Butter ALGOOD | 245 mg | 396 |
| Natural Creamy Peanut Butter Spread 90% Peanuts JIF TO GO | 244 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED PEANUTS, ORGANIC CANE SUGAR, ORGANIC FAIR-TRADE COCOA POWDER, ORGANIC HONEY, ORGANIC FAIR-TRADE PALM FRUIT OIL*, ORGANIC PRETZELS (ORGANIC SPELT FLOUR, ORGANIC SUNFLOWER OIL, SALT, YEAST, SODA), SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Roasted Peanuts, Organic Cane Sugar, Organic Fair-trade Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Eco-Cigs, Inc. submitted to USDA (FoodData Central 2316759).
More Good Spread nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spread, Peanut Butter + Honey | 531 | 25 g | 469 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Spread Peanut Spread, Chocolate Pretzel?
160 per 2 Tbsp (32g) serving, and 500 per 100 g.
How much sodium is in Good Spread Peanut Spread, Chocolate Pretzel?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eco-Cigs, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov