Good Spread · Nut and Seed Butters
Spread, Peanut Butter + Honey
A 2 Tbsp (32g) serving of Spread, Peanut Butter + Honey by Good Spread has 170 calories, 8g of sugars and 150mg of sodium, as submitted by Eco-Cigs, Inc. to USDA (FoodData Central 1860110, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860110, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eco-Cigs, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856265004037
- Category
- Nut and Seed Butters
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 85% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 27% carbohydrate, 60% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 9.4 g | 85% |
| Sodium | 469 mg | 203 mg | 89% |
| Protein | 18.8 g | 21.9 g | 31% |
| Calories | 531 | 588 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other honey in this aisle
130 of the 2,289 nut and seed butters products are named honey. Per 100 g their median is 562 calories, 250 mg of sodium and 18.8 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Roasted Creamy Peanut and Natural Honey Spread GREAT VALUE | 368 mg | 588 |
| Honey & Sea Salt Peanut Butter Spread PB CRAVE | 359 mg | 531 |
| Honey Roasted Peanut Butter with European Raspberry Publix Super Markets, Inc. | 357 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.
What is in it
Ingredients (as submitted): NATURAL PEANUT BUTTER (ROASTED PEANUTS, DRIED CANE SYRUP, PALM OIL, SALT), DRIED CANE SYRUP AND HONEY.
The statement lists 2 ingredients at the top level, beginning with Natural Peanut Butter (roasted Peanuts, Dried Cane Syrup, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Eco-Cigs, Inc. submitted to USDA (FoodData Central 1860110).
More Good Spread nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Spread, Chocolate Pretzel | 500 | 21.88 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Spread Spread, Peanut Butter + Honey?
170 per 2 Tbsp (32g) serving, and 531 per 100 g.
How much sodium is in Good Spread Spread, Peanut Butter + Honey?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eco-Cigs, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov