Rowdy Bar · Snack, Energy and Granola Bars
Peanutty Dark Chocolate Bar
One bar (45g) serving of Peanutty Dark Chocolate Bar by Rowdy Bar has 200 calories, 7g of sugars and 90mg of sodium, as submitted by Rowdy Bars to USDA (FoodData Central 2378784, record updated Oct 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378784, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rowdy Bars submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868484000318
- Category
- Snack, Energy and Granola Bars
- Records
- 1 under this UPC
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 35% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 200 mg | 250 mg | 35% |
| Protein | 24.4 g | 15 g | 71% |
| Calories | 444 | 413 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 839 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Signature Select, Limited Edition Trail Mix, Dark Chocolate Amaretto SIGNATURE SELECT | 158 mg | 526 |
| Peanut Butter & Chocolate Chip Date Bars OPEN NATURE | 158 mg | 421 |
| Peanut Butter Chocolate Chip Soft Seed & Nut Bar SIMPLE TRUTH | 158 mg | 544 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, EGG WHITE PROTEIN, ORGANIC YACON SYRUP, ORGANIC DARK CHOCOLATE (COCOA MASS, COCONUT BLOSSOM SUGAR, COCOA BUTTER), ORGANIC TAPIOCA SYRUP, PEANUT BUTTER, PEANUT FLOUR, FLAX, ORGANIC COCONUT OIL
The statement lists 9 ingredients at the top level, beginning with Peanuts, Egg White Protein, Organic Yacon Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2022), not the label on the shelf today.
Source: the ingredient statement Rowdy Bars submitted to USDA (FoodData Central 2378784).
More Rowdy Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunflower Butter N' Berries Bar | 422 | 20 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rowdy Bar Peanutty Dark Chocolate Bar?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Rowdy Bar Peanutty Dark Chocolate Bar?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rowdy Bars submitted to USDA, last updated Oct 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov