Rowdy Bar · Snack, Energy and Granola Bars
Sunflower Butter N' Berries Bar
One bar (45g) serving of Sunflower Butter N' Berries Bar by Rowdy Bar has 190 calories, 9g of sugars and 10mg of sodium, as submitted by Rowdy Bars to USDA (FoodData Central 1974726, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974726, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rowdy Bars submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 868484000349
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 38% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 49% carbohydrate, 29% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 22.5 g | 38% |
| Sodium | 22 mg | 250 mg | 6% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other berries in this aisle
92 of the 7,204 snack, energy and granola bars products are named berries. Per 100 g their median is 400 calories, 219 mg of sodium and 8.9 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yogurt Drizzled Bar, Pistachio and Mixed Berries 7 SELECT | 12 mg | 475 |
| Peanuts, Hazelnuts & Blueberries with Cocoa Drizzle Fruit & Nut Bars, Peanuts GOOD & GATHER | 12 mg | 475 |
| Chocolate Strawberry Dark Chocolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar 18 RABBITS | 10 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berries", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, EGG WHITE PROTEIN, ORGANIC YACON SYRUP, DRIED CRANBERRIES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER BUTTER, ORGANIC SUNFLOWER PROTEIN POWDER, POMEGRANATE POWDER (POMEGRANATE, RICE STARCH), FLAX, ORGANIC COCONUT OIL
The statement lists 10 ingredients at the top level, beginning with Sunflower Seeds, Egg White Protein, Organic Yacon Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Rowdy Bars submitted to USDA (FoodData Central 1974726).
More Rowdy Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanutty Dark Chocolate Bar | 444 | 15.56 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rowdy Bar Sunflower Butter N' Berries Bar?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Rowdy Bar Sunflower Butter N' Berries Bar?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rowdy Bars submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov