Garden Fresh Gourmet · Deli Salads
Pearl Couscous Salad
A 1/2 cup (100g) serving of Pearl Couscous Salad by Garden Fresh Gourmet has 110 calories, 3g of sugars and 370mg of sodium, as submitted by Wm. Bolthouse Farms Inc. to USDA (FoodData Central 2444855, record updated Nov 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2444855, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wm. Bolthouse Farms Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 647671609073
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 39% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.7 g | 39% |
| Sodium | 370 mg | 372 mg | 49% |
| Protein | 3 g | 4.7 g | 25% |
| Calories | 110 | 193 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni Salad PUBLIX | 295 mg | 247 |
| Seafood Salad with Shrimp INLAND MARKET | 295 mg | 175 |
| Summer Chicken Salad White Meat Chicken Dressed with Tzatziki Dressing, Celery, Red Bell Peppers and Feta Cheese with Red Grapes, Celery Sticks and Mini Naan Breads Snack Pack 7-ELEVEN | 295 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): PEARL COUSCOUS (WHEAT), RED AND GREEN BELL PEPPERS, ONIONS, CANOLA AND OLIVE OIL, VINEGAR, RAISINS (RAISINS, SUNFLOWER OIL), SUGARS (AGAVE SYRUP), SEA SALT, GARLIC, CONCENTRATED LEMON JUICE, TURMERIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Pearl Couscous (wheat), Red and Green Bell Peppers, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2022), not the label on the shelf today.
Source: the ingredient statement Wm. Bolthouse Farms Inc. submitted to USDA (FoodData Central 2444855).
More Garden Fresh Gourmet deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Couscous Salad | 170 | 2 g | 400 mg |
| Lentil & Cranberry Salad | 190 | 8 g | 280 mg |
| Couscous, Apricot & Cranberry Salad, Couscous | 280 | 12 g | 340 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Fresh Gourmet Pearl Couscous Salad?
110 per 1/2 cup (100g) serving, and 110 per 100 g.
How much sodium is in Garden Fresh Gourmet Pearl Couscous Salad?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wm. Bolthouse Farms Inc. submitted to USDA, last updated Nov 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov